Foods 1 to 100

• Hummus, commercial
• Tomatoes, grape, raw
• Beans, snap, green, canned, regular pack, drained solids
• Frankfurter, beef, unheated
• Nuts, almonds, dry roasted, with salt added
• Kale, raw
• Egg, whole, raw, frozen, pasteurized
• Egg, white, raw, frozen, pasteurized
• Egg, white, dried
• Onion rings, breaded, par fried, frozen, prepared, heated in oven
• Pickles, cucumber, dill or kosher dill
• Cheese, parmesan, grated
• Cheese, pasteurized process, American, vitamin D fortified
• Grapefruit juice, white, canned or bottled, unsweetened
• Peaches, yellow, raw
• Seeds, sunflower seed kernels, dry roasted, with salt added
• Bread, white, commercially prepared
• Kale, frozen, cooked, boiled, drained, without salt
• Mustard, prepared, yellow
• Kiwifruit, green, raw
• Nectarines, raw
• Cheese, cheddar
• Cheese, cottage, lowfat, 2% milkfat
• Cheese, mozzarella, low moisture, part-skim
• Egg, whole, dried
• Egg, yolk, raw, frozen, pasteurized
• Egg, yolk, dried
• Yogurt, Greek, plain, nonfat
• Yogurt, Greek, strawberry, nonfat
• Oil, coconut
• Chicken, broilers or fryers, drumstick, meat only, cooked, braised
• Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
• Sauce, pasta, spaghetti/marinara, ready-to-serve
• Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
• Olives, green, Manzanilla, stuffed with pimiento
• Cookies, oatmeal, soft, with raisins
• Tomatoes, canned, red, ripe, diced
• Fish, haddock, raw
• Fish, pollock, raw
• Fish, tuna, light, canned in water, drained solids
• Restaurant, Chinese, fried rice, without meat
• Restaurant, Latino, tamale, pork
• Restaurant, Latino, pupusas con frijoles (pupusas, bean)
• Bread, whole-wheat, commercially prepared
• Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
• Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
• Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
• Carrots, frozen, unprepared
• Cheese, dry white, queso seco
• Cheese, ricotta, whole milk
• Cheese, swiss
• Figs, dried, uncooked
• Lettuce, cos or romaine, raw
• Melons, cantaloupe, raw
• Oranges, raw, navels
• Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
• Pears, raw, bartlett
• Restaurant, Chinese, sweet and sour pork
• Salt, table, iodized
• Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
• Sauce, salsa, ready-to-serve
• Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
• Sausage, breakfast sausage, beef, pre-cooked, unprepared
• Sausage, Italian, pork, mild, cooked, pan-fried
• Sausage, pork, chorizo, link or ground, cooked, pan-fried
• Milk, whole, 3.25% milkfat, with added vitamin D
• Sausage, turkey, breakfast links, mild, raw
• Sugars, granulated
• Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
• Ham, sliced, restaurant
• Cheese, American, restaurant
• Beans, Dry, Medium Red (0% moisture)
• Beans, Dry, Red (0% moisture)
• Beans, Dry, Flor de Mayo (0% moisture)
• Beans, Dry, Brown (0% moisture)
• Beans, Dry, Tan (0% moisture)
• Beans, Dry, Light Tan (0% moisture)
• Beans, Dry, Carioca (0% moisture)
• Beans, Dry, Cranberry (0% moisture)
• Beans, Dry, Light Red Kidney (0% moisture)
• Beans, Dry, Pink (0% moisture)
• Beans, Dry, Dark Red Kidney (0% moisture)
• Beans, Dry, Navy (0% moisture)
• Beans, Dry, Small White (0% moisture)
• Beans, Dry, Small Red (0% moisture)
• Beans, Dry, Black (0% moisture)
• Beans, Dry, Pinto (0% moisture)
• Beans, Dry, Great Northern (0% moisture)
• Broccoli, raw
• Ketchup, restaurant
• Eggs, Grade A, Large, egg white
• Eggs, Grade A, Large, egg yolk
• Oil, canola
• Oil, corn
• Oil, soybean
• Oil, olive, extra virgin
• Eggs, Grade A, Large, egg whole

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