Nutrition Facts: Fish, pollock, raw

Below, you'll find the Nutrition Facts panel for Fish, pollock, raw. The Nutrition Facts panel offers a clear breakdown of Fish, pollock, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, pollock, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, pollock, raw Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 0.0%
Total Protein: 96.8%
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Nutrition Facts
Fish, pollock, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
56
% Daily Value*
Energy: 56.000 kcal
Water: 86.700 g
Total lipid (fat): 0.410 g
Fatty acids, total monounsaturated: 0.073 g
Fatty acids, total polyunsaturated: 0.182 g
Cholesterol: 46.000 mg
Fatty acids, total saturated: 0.128 g
Protein: 12.300 g
Carbohydrate, by difference: 0.000 g
Niacin: 0.653 mg
Vitamin B-6: 0.069 mg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin D: 8.000 IU
Vitamin B-12: 1.630 µg
Thiamin: 0.030 mg
Riboflavin: 0.080 mg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 333476)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, pollock, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, pollock, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, pollock, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.653 mg
  • Vitamin B-6 :
    0.069 mg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin D :
    8.000 IU
  • Vitamin B-12 :
    1.630 µg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.080 mg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    3.000 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    160.000 mg
  • Zinc, Zn :
    0.310 mg
  • Iron, Fe :
    0.220 mg
  • Magnesium, Mg :
    16.100 mg
  • Phosphorus, P :
    284.000 mg
  • Sodium, Na :
    333.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.073 g
  • Fatty acids, total polyunsaturated :
    0.182 g
  • Cholesterol :
    46.000 mg
  • Fatty acids, total saturated :
    0.128 g
Proximates
  • Energy :
    56.000 kcal
  • Water :
    86.700 g
  • Total lipid (fat) :
    0.410 g
  • Protein :
    12.300 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • SFA 10:0 :
    0.002 G
  • SFA 4:0 :
    0.002 G
  • SFA 16:0 :
    0.087 G
  • SFA 18:0 :
    0.028 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.005 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.010 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.004 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.011 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 n-6 :
    0.002 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.237 MG
  • Selenium, Se :
    15.900 UG
  • SFA 6:0 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Energy :
    235.000 kJ
  • Ash :
    1.360 G
  • Copper, Cu :
    0.031 MG
  • Manganese, Mn :
    0.011 MG
  • Fatty acids, total trans :
    0.016 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.116 G
  • SFA 22:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.049 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 18:1 c :
    0.048 G
  • PUFA 18:2 n-6 c,c :
    0.004 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.004 G
  • MUFA 15:1 :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.001 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • SFA 11:0 :
    0.000 G
  • Nitrogen :
    1.970 G
  • Fatty acids, total trans-dienoic :
    0.011 G
  • MUFA 14:1 c :
    0.001 G
  • MUFA 17:1 c :
    0.004 G
  • MUFA 20:1 c :
    0.010 G
  • PUFA 18:2 c :
    0.005 G
  • PUFA 18:3 c :
    0.001 G
  • PUFA 20:3 c :
    0.002 G
  • PUFA 20:4c :
    0.005 G
  • PUFA 20:5c :
    0.049 G
  • PUFA 22:5 c :
    0.004 G
  • PUFA 22:6 c :
    0.116 G
  • PUFA 20:2 c :
    0.001 G
  • Total fat (NLEA) :
    0.400 G
  • Retinol :
    3.000 UG
  • Tryptophan :
    0.180 G
  • Cystine :
    0.140 G
  • Methionine :
    0.400 G
  • Aspartic acid :
    1.310 G
  • Threonine :
    0.580 G
  • Serine :
    0.540 G
  • Glutamic acid :
    2.080 G
  • Proline :
    0.500 G
  • Glycine :
    0.590 G
  • Alanine :
    0.750 G
  • Valine :
    0.670 G
  • Isoleucine :
    0.620 G
  • Leucine :
    1.060 G
  • Tyrosine :
    0.490 G
  • Phenylalanine :
    0.510 G
  • Lysine :
    1.210 G
  • Histidine :
    0.280 G
  • Arginine :
    0.930 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
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