Nutrition Facts: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 9.2%
Total Carbohydrates: 0.0%
Total Protein: 90.8%
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Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total lipid (fat): 2.410 g
Fatty acids, total monounsaturated: 0.886 g
Fatty acids, total polyunsaturated: 0.208 g
Cholesterol: 63.000 mg
Fatty acids, total saturated: 0.924 g
Carbohydrate, by difference: 0.000 g
Energy: 123.000 kcal
Water: 73.300 g
Protein: 23.700 g
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D: 0.000 IU
Niacin: 6.160 mg
Vitamin B-6: 0.626 mg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.064 mg
Riboflavin: 0.250 mg
Vitamin B-12: 1.620 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746761)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    6.160 mg
  • Vitamin B-6 :
    0.626 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.064 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    1.620 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    316.000 mg
  • Zinc, Zn :
    3.540 mg
  • Iron, Fe :
    2.340 mg
  • Magnesium, Mg :
    11.900 mg
  • Phosphorus, P :
    220.000 mg
  • Sodium, Na :
    55.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.886 g
  • Fatty acids, total polyunsaturated :
    0.208 g
  • Cholesterol :
    63.000 mg
  • Fatty acids, total saturated :
    0.924 g
Proximates
  • Total lipid (fat) :
    2.410 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    123.000 kcal
  • Water :
    73.300 g
  • Protein :
    23.700 g
Others
  • Selenium, Se :
    22.700 UG
  • Pantothenic acid :
    0.370 MG
  • Choline, total :
    64.100 MG
  • Betaine :
    10.800 MG
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.524 G
  • SFA 18:0 :
    0.307 G
  • SFA 20:0 :
    0.001 G
  • PUFA 20:4 :
    0.038 G
  • MUFA 20:1 :
    0.002 G
  • SFA 15:0 :
    0.009 G
  • TFA 18:1 t :
    0.112 G
  • TFA 18:2 t not further defined :
    0.008 G
  • PUFA 18:2 CLAs :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.059 G
  • PUFA 20:3 n-6 :
    0.012 G
  • Ash :
    1.110 G
  • Energy :
    514.000 kJ
  • Copper, Cu :
    0.047 MG
  • Manganese, Mn :
    0.003 MG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Fatty acids, total trans :
    0.125 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.049 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.027 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.005 G
  • MUFA 18:1 c :
    0.797 G
  • PUFA 18:2 n-6 c,c :
    0.136 G
  • MUFA 17:1 :
    0.017 G
  • Fatty acids, total trans-monoenoic :
    0.117 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.003 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • 25-hydroxycholecalciferol :
    0.180 UG
  • Choline, from glycerophosphocholine :
    9.200 MG
  • Choline, from sphingomyelin :
    5.300 MG
  • Choline, free :
    0.300 MG
  • Choline, from phosphotidyl choline :
    0.500 MG
  • Choline, from phosphocholine :
    48.700 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Fatty acids, total trans-dienoic :
    0.008 G
  • MUFA 14:1 c :
    0.011 G
  • MUFA 17:1 c :
    0.017 G
  • MUFA 20:1 c :
    0.002 G
  • PUFA 18:2 c :
    0.141 G
  • PUFA 18:3 c :
    0.003 G
  • PUFA 20:3 c :
    0.012 G
  • PUFA 20:4c :
    0.038 G
  • PUFA 20:5c :
    0.002 G
  • PUFA 22:5 c :
    0.008 G
  • PUFA 22:6 c :
    0.002 G
  • PUFA 20:2 c :
    0.001 G
  • Total fat (NLEA) :
    2.140 G
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