Nutrition Facts: Egg, whole, dried

Below, you'll find the Nutrition Facts panel for Egg, whole, dried. The Nutrition Facts panel offers a clear breakdown of Egg, whole, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, whole, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, whole, dried Source of Calories

Source of Calories
Total Fat: 47.2%
Total Carbohydrates: 1.2%
Total Protein: 51.6%
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Nutrition Facts
Egg, whole, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
592
% Daily Value*
Protein: 48.000 g
Total lipid (fat): 43.900 g
Fatty acids, total saturated: 15.100 g
Fatty acids, total monounsaturated: 16.700 g
Fatty acids, total polyunsaturated: 8.310 g
Cholesterol: 1,630.000 mg
Carbohydrate, by difference: 1.130 g
Water: 2.780 g
Sugars, total: 0.560 g
Fiber, total dietary: 0.000 g
Energy: 592.000 kcal
Vitamin A, RAE: 301.000 µg
Vitamin A, IU: 1,030.000 IU
Vitamin K (phylloquinone): 1.200 µg
Niacin: 0.340 mg
Folate, DFE: 119.000 µg
Thiamin: 0.183 mg
Riboflavin: 1.980 mg
Vitamin B-12: 2.960 µg
Vitamin B-6: 0.499 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 8.300 µg
Vitamin E (alpha-tocopherol): 3.880 mg
Vitamin D: 331.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172188)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, whole, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, whole, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, whole, dried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    301.000 µg
  • Vitamin A, IU :
    1,030.000 IU
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Niacin :
    0.340 mg
  • Folate, DFE :
    119.000 µg
  • Thiamin :
    0.183 mg
  • Riboflavin :
    1.980 mg
  • Vitamin B-12 :
    2.960 µg
  • Vitamin B-6 :
    0.499 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    8.300 µg
  • Vitamin E (alpha-tocopherol) :
    3.880 mg
  • Vitamin D :
    331.000 IU
Minerals
  • Potassium, K :
    540.000 mg
  • Zinc, Zn :
    3.150 mg
  • Phosphorus, P :
    629.000 mg
  • Iron, Fe :
    7.200 mg
  • Sodium, Na :
    476.000 mg
  • Calcium, Ca :
    244.000 mg
  • Magnesium, Mg :
    34.000 mg
Liquids
  • Fatty acids, total saturated :
    15.100 g
  • Fatty acids, total monounsaturated :
    16.700 g
  • Fatty acids, total polyunsaturated :
    8.310 g
  • Cholesterol :
    1,630.000 mg
Proximates
  • Protein :
    48.000 g
  • Total lipid (fat) :
    43.900 g
  • Carbohydrate, by difference :
    1.130 g
  • Water :
    2.780 g
  • Sugars, total :
    0.560 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    592.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, alpha :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Cryptoxanthin, beta :
    36.000 UG
  • Maltose :
    0.000 G
  • Selenium, Se :
    165.000 UG
  • Lutein + zeaxanthin :
    835.000 UG
  • Pantothenic acid :
    5.550 MG
  • Choline, total :
    1,270.000 MG
  • PUFA 20:3 :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Folate, food :
    119.000 UG
  • Manganese, Mn :
    0.058 MG
  • Carotene, beta :
    0.000 UG
  • Folate, total :
    119.000 UG
  • Copper, Cu :
    0.203 MG
  • Ash :
    4.130 G
  • Retinol :
    300.000 UG
  • Tryptophan :
    0.775 G
  • Threonine :
    2.130 G
  • Methionine :
    1.500 G
  • Phenylalanine :
    2.530 G
  • Tyrosine :
    1.980 G
  • Alanine :
    2.710 G
  • Glutamic acid :
    6.390 G
  • Glycine :
    1.620 G
  • Proline :
    1.830 G
  • Fatty acids, total trans :
    0.265 G
  • MUFA 18:1 c :
    15.500 G
  • PUFA 18:2 n-6 c,c :
    6.990 G
  • PUFA 22:5 n-3 (DPA) :
    0.024 G
  • SFA 17:0 :
    0.092 G
  • SFA 14:0 :
    0.144 G
  • PUFA 22:6 n-3 (DHA) :
    0.199 G
  • SFA 22:0 :
    0.023 G
  • MUFA 14:1 :
    0.022 G
  • MUFA 16:1 :
    0.877 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.170 G
  • PUFA 18:3i :
    0.023 G
  • Fatty acids, total trans-monoenoic :
    0.182 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.560 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Fatty acids, total trans-polyenoic :
    0.083 G
  • Isoleucine :
    2.430 G
  • Leucine :
    4.150 G
  • Lysine :
    3.340 G
  • Cystine :
    1.070 G
  • Valine :
    2.990 G
  • Arginine :
    3.070 G
  • Histidine :
    1.200 G
  • Aspartic acid :
    5.020 G
  • Serine :
    3.770 G
  • SFA 16:0 :
    10.800 G
  • SFA 18:0 :
    3.970 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    15.700 G
  • PUFA 18:2 :
    7.050 G
  • PUFA 18:3 :
    0.247 G
  • PUFA 20:4 :
    0.711 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.098 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.025 G
  • TFA 18:1 t :
    0.182 G
  • TFA 18:2 t,t :
    0.060 G
  • PUFA 20:2 n-6 c,c :
    0.085 G
  • PUFA 18:3 n-6 c,c,c :
    0.054 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Energy :
    2,480.000 kJ
  • Vitamin D3 (cholecalciferol) :
    8.300 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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