Nutrition Facts: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Below, you'll find the Nutrition Facts panel for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. The Nutrition Facts panel offers a clear breakdown of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Source of Calories

Source of Calories
Total Fat: 19.6%
Total Carbohydrates: 47.6%
Total Protein: 32.7%
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Nutrition Facts
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Protein: 3.300 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 4.800 g
Energy: 50.000 kcal
Sugars, total: 5.060 g
Water: 89.200 g
Total lipid (fat): 1.980 g
Fatty acids, total saturated: 1.260 g
Fatty acids, total monounsaturated: 0.560 g
Fatty acids, total polyunsaturated: 0.073 g
Cholesterol: 8.000 mg
Niacin: 0.092 mg
Vitamin B-6: 0.038 mg
Vitamin C, total ascorbic acid: 0.200 mg
Riboflavin: 0.185 mg
Vitamin D: 49.000 IU
Vitamin A, IU: 190.000 IU
Vitamin A, RAE: 55.000 µg
Vitamin D (D2 + D3): 1.200 µg
Folate, DFE: 5.000 µg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin K (phylloquinone): 0.200 µg
Thiamin: 0.039 mg
Vitamin B-12: 0.530 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171267)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.092 mg
  • Vitamin B-6 :
    0.038 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Riboflavin :
    0.185 mg
  • Vitamin D :
    49.000 IU
  • Vitamin A, IU :
    190.000 IU
  • Vitamin A, RAE :
    55.000 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Folate, DFE :
    5.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Thiamin :
    0.039 mg
  • Vitamin B-12 :
    0.530 µg
Minerals
  • Calcium, Ca :
    120.000 mg
  • Potassium, K :
    140.000 mg
  • Zinc, Zn :
    0.480 mg
  • Iron, Fe :
    0.020 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    47.000 mg
Liquids
  • Fatty acids, total saturated :
    1.260 g
  • Fatty acids, total monounsaturated :
    0.560 g
  • Fatty acids, total polyunsaturated :
    0.073 g
  • Cholesterol :
    8.000 mg
Proximates
  • Protein :
    3.300 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    4.800 g
  • Energy :
    50.000 kcal
  • Sugars, total :
    5.060 g
  • Water :
    89.200 g
  • Total lipid (fat) :
    1.980 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    2.500 UG
  • Ash :
    0.710 G
  • SFA 13:0 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.020 G
  • TFA 18:1 t :
    0.078 G
  • MUFA 16:1 c :
    0.027 G
  • PUFA 20:3 :
    0.003 G
  • SFA 10:0 :
    0.049 G
  • SFA 20:0 :
    0.004 G
  • MUFA 20:1 :
    0.002 G
  • SFA 8:0 :
    0.020 G
  • SFA 12:0 :
    0.055 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.015 G
  • PUFA 18:2 n-6 c,c :
    0.055 G
  • MUFA 17:1 :
    0.005 G
  • SFA 17:0 :
    0.011 G
  • PUFA 18:2 i :
    0.007 G
  • MUFA 15:1 :
    0.004 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.008 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 16:0 :
    0.558 G
  • SFA 18:0 :
    0.243 G
  • SFA 4:0 :
    0.077 G
  • SFA 6:0 :
    0.040 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 c :
    0.430 G
  • SFA 14:0 :
    0.175 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Retinol :
    55.000 UG
  • Tryptophan :
    0.042 G
  • Threonine :
    0.141 G
  • Methionine :
    0.087 G
  • Phenylalanine :
    0.171 G
  • Tyrosine :
    0.167 G
  • Alanine :
    0.112 G
  • Glutamic acid :
    0.742 G
  • Glycine :
    0.065 G
  • Proline :
    0.326 G
  • Isoleucine :
    0.171 G
  • Leucine :
    0.313 G
  • Lysine :
    0.276 G
  • Cystine :
    0.020 G
  • Valine :
    0.216 G
  • Arginine :
    0.094 G
  • Histidine :
    0.100 G
  • Aspartic acid :
    0.283 G
  • Energy :
    210.000 kJ
  • MUFA 16:1 :
    0.027 G
  • Folate, food :
    5.000 UG
  • Fatty acids, total trans :
    0.085 G
  • Fatty acids, total trans-monoenoic :
    0.078 G
  • Fatty acids, total trans-polyenoic :
    0.007 G
  • MUFA 18:1 :
    0.508 G
  • PUFA 18:2 :
    0.062 G
  • PUFA 18:3 :
    0.008 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.356 MG
  • Sucrose :
    0.010 G
  • Glucose :
    0.010 G
  • Maltose :
    0.010 G
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    5.000 UG
  • Hydroxyproline :
    0.000 G
  • Galactose :
    0.020 G
  • Fructose :
    0.010 G
  • Lactose :
    5.010 G
  • Alcohol, ethyl :
    0.000 G
  • Campesterol :
    0.000 MG
  • Choline, total :
    16.400 MG
  • Serine :
    0.199 G
  • Betaine :
    0.900 MG
  • Fluoride, F :
    3.400 UG
  • Carotene, beta :
    4.000 UG
  • Copper, Cu :
    0.006 MG
  • Manganese, Mn :
    0.014 MG
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