Nutrition Facts: Yogurt, Greek, plain, nonfat

Below, you'll find the Nutrition Facts panel for Yogurt, Greek, plain, nonfat. The Nutrition Facts panel offers a clear breakdown of Yogurt, Greek, plain, nonfat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, Greek, plain, nonfat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, Greek, plain, nonfat Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 25.4%
Total Protein: 72.0%
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Nutrition Facts
Yogurt, Greek, plain, nonfat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Protein: 10.300 g
Total lipid (fat): 0.370 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 0.108 g
Fatty acids, total monounsaturated: 0.043 g
Fatty acids, total polyunsaturated: 0.011 g
Carbohydrate, by difference: 3.640 g
Energy: 61.000 kcal
Water: 85.000 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin B-12: 0.700 µg
Thiamin: 0.022 mg
Riboflavin: 0.281 mg
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 0.000 IU
Niacin: 0.211 mg
Vitamin B-6: 0.064 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 330137)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, Greek, plain, nonfat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, Greek, plain, nonfat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, Greek, plain, nonfat

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin B-12 :
    0.700 µg
  • Thiamin :
    0.022 mg
  • Riboflavin :
    0.281 mg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.211 mg
  • Vitamin B-6 :
    0.064 mg
Minerals
  • Magnesium, Mg :
    10.700 mg
  • Iron, Fe :
    0.070 mg
  • Phosphorus, P :
    136.000 mg
  • Sodium, Na :
    36.000 mg
  • Calcium, Ca :
    111.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    0.530 mg
Liquids
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    0.108 g
  • Fatty acids, total monounsaturated :
    0.043 g
  • Fatty acids, total polyunsaturated :
    0.011 g
Proximates
  • Protein :
    10.300 g
  • Total lipid (fat) :
    0.370 g
  • Carbohydrate, by difference :
    3.640 g
  • Energy :
    61.000 kcal
  • Water :
    85.000 g
Others
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Choline, total :
    15.100 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    0.800 MG
  • Ash :
    0.720 G
  • Fructose :
    0.000 G
  • Lactose :
    2.570 G
  • Energy :
    256.000 kJ
  • Galactose :
    0.700 G
  • Fatty acids, total trans :
    0.005 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.014 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.003 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.039 G
  • PUFA 18:2 n-6 c,c :
    0.010 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.005 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.001 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Copper, Cu :
    0.017 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    1.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.002 G
  • SFA 10:0 :
    0.012 G
  • SFA 16:0 :
    0.045 G
  • SFA 18:0 :
    0.020 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.005 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    9.900 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.332 MG
  • Nitrogen :
    1.610 G
  • Aspartic acid :
    0.737 G
  • Threonine :
    0.410 G
  • Serine :
    0.533 G
  • Glutamic acid :
    2.190 G
  • Glycine :
    0.190 G
  • Alanine :
    0.350 G
  • Valine :
    0.667 G
  • Methionine :
    0.293 G
  • Isoleucine :
    0.527 G
  • Leucine :
    1.030 G
  • Tyrosine :
    0.510 G
  • Phenylalanine :
    0.513 G
  • Lysine :
    0.833 G
  • Histidine :
    0.293 G
  • Arginine :
    0.363 G
  • Proline :
    1.170 G
  • Hydroxyproline :
    0.000 G
  • Cystine :
    0.083 G
  • Tryptophan :
    0.133 G
  • SFA 11:0 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • Choline, free :
    2.200 MG
  • Choline, from sphingomyelin :
    1.600 MG
  • Choline, from glycerophosphocholine :
    8.300 MG
  • Choline, from phosphocholine :
    1.600 MG
  • Choline, from phosphotidyl choline :
    1.400 MG
  • Sugars, Total :
    3.270 G
  • Fatty acids, total trans-dienoic :
    0.000 G
  • MUFA 14:1 c :
    0.001 G
  • MUFA 17:1 c :
    0.000 G
  • MUFA 20:1 c :
    0.002 G
  • PUFA 18:2 c :
    0.010 G
  • PUFA 18:3 c :
    0.001 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.000 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    0.170 G
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