Nutrition Facts: Cookies, oatmeal, soft, with raisins

Below, you'll find the Nutrition Facts panel for Cookies, oatmeal, soft, with raisins. The Nutrition Facts panel offers a clear breakdown of Cookies, oatmeal, soft, with raisins nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, oatmeal, soft, with raisins is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, oatmeal, soft, with raisins Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 77.6%
Total Protein: 6.5%
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Nutrition Facts
Cookies, oatmeal, soft, with raisins
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
430
% Daily Value*
Total lipid (fat): 14.300 g
Fatty acids, total saturated: 4.780 g
Fatty acids, total monounsaturated: 4.000 g
Fatty acids, total polyunsaturated: 4.890 g
Water: 8.850 g
Fiber, total dietary: 3.300 g
Protein: 5.790 g
Carbohydrate, by difference: 69.600 g
Energy: 430.000 kcal
Thiamin: 0.295 mg
Riboflavin: 0.218 mg
Vitamin E (alpha-tocopherol): 2.690 mg
Niacin: 2.110 mg
Vitamin K (phylloquinone): 17.100 µg
Vitamin B-6: 0.070 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 333008)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, oatmeal, soft, with raisins, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, oatmeal, soft, with raisins, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, oatmeal, soft, with raisins

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.295 mg
  • Riboflavin :
    0.218 mg
  • Vitamin E (alpha-tocopherol) :
    2.690 mg
  • Niacin :
    2.110 mg
  • Vitamin K (phylloquinone) :
    17.100 µg
  • Vitamin B-6 :
    0.070 mg
Minerals
  • Calcium, Ca :
    29.000 mg
  • Iron, Fe :
    2.280 mg
  • Magnesium, Mg :
    32.400 mg
  • Phosphorus, P :
    111.000 mg
  • Potassium, K :
    245.000 mg
  • Sodium, Na :
    314.000 mg
  • Zinc, Zn :
    0.620 mg
Liquids
  • Fatty acids, total saturated :
    4.780 g
  • Fatty acids, total monounsaturated :
    4.000 g
  • Fatty acids, total polyunsaturated :
    4.890 g
Proximates
  • Total lipid (fat) :
    14.300 g
  • Water :
    8.850 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    5.790 g
  • Carbohydrate, by difference :
    69.600 g
  • Energy :
    430.000 kcal
Others
  • Ash :
    1.440 G
  • Nitrogen :
    0.930 G
  • Copper, Cu :
    0.141 MG
  • Manganese, Mn :
    0.755 MG
  • Pantothenic acid :
    0.400 MG
  • SFA 10:0 :
    0.011 G
  • SFA 11:0 :
    0.000 G
  • SFA 12:0 :
    0.074 G
  • SFA 14:0 :
    0.064 G
  • MUFA 14:1 c :
    0.000 G
  • SFA 15:0 :
    0.005 G
  • MUFA 15:1 :
    0.000 G
  • SFA 16:0 :
    2.230 G
  • MUFA 16:1 c :
    0.019 G
  • TFA 16:1 t :
    0.000 G
  • SFA 17:0 :
    0.014 G
  • MUFA 17:1 :
    0.005 G
  • SFA 18:0 :
    2.250 G
  • MUFA 18:1 c :
    3.900 G
  • TFA 18:1 t :
    0.020 G
  • PUFA 18:2 CLAs :
    0.006 G
  • PUFA 18:2 n-6 c,c :
    4.210 G
  • TFA 18:2 t not further defined :
    0.020 G
  • PUFA 18:3 n-6 c,c,c :
    0.025 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.632 G
  • TFA 18:3 t :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 20:0 :
    0.048 G
  • MUFA 20:1 c :
    0.068 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • SFA 22:0 :
    0.038 G
  • MUFA 22:1 n-9 :
    0.004 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 24:0 :
    0.016 G
  • MUFA 24:1 c :
    0.003 G
  • SFA 4:0 :
    0.011 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.014 G
  • Fructose :
    11.100 G
  • Galactose :
    0.000 G
  • Glucose :
    7.580 G
  • Lactose :
    0.000 G
  • Maltose :
    1.010 G
  • Sucrose :
    15.100 G
  • Starch :
    29.800 G
  • Tocotrienol, alpha :
    0.800 MG
  • Tocopherol, beta :
    0.220 MG
  • Tocotrienol, beta :
    0.380 MG
  • Tocopherol, delta :
    2.400 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, gamma :
    5.270 MG
  • Tocotrienol, gamma :
    0.510 MG
  • Selenium, Se :
    6.000 UG
  • Folate, total :
    34.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Sugars, Total :
    34.800 G
  • Carbohydrate, by summation :
    67.900 G
  • Fatty acids, total trans-monoenoic :
    0.020 G
  • Fatty acids, total trans-dienoic :
    0.020 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Fatty acids, total trans :
    0.040 G
  • MUFA 22:1 c :
    0.004 G
  • MUFA 17:1 c :
    0.005 G
  • PUFA 18:2 c :
    4.220 G
  • PUFA 18:3 c :
    0.657 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.007 G
  • PUFA 20:5c :
    0.004 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.001 G
  • PUFA 20:2 c :
    0.004 G
  • Total fat (NLEA) :
    13.700 G
  • Energy :
    1,800.000 kJ
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