Nutrition Facts: Melons, cantaloupe, raw

Below, you'll find the Nutrition Facts panel for Melons, cantaloupe, raw. The Nutrition Facts panel offers a clear breakdown of Melons, cantaloupe, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Melons, cantaloupe, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Melons, cantaloupe, raw Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 89.1%
Total Protein: 9.0%
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Nutrition Facts
Melons, cantaloupe, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Carbohydrate, by difference: 8.160 g
Energy: 34.000 kcal
Fiber, total dietary: 0.800 g
Protein: 0.820 g
Water: 90.200 g
Total lipid (fat): 0.180 g
Vitamin C, total ascorbic acid: 10.900 mg
Thiamin: 0.049 mg
Riboflavin: 0.027 mg
Vitamin K (phylloquinone): 2.700 µg
Vitamin A, RAE: 232.000 µg
Niacin: 0.694 mg
Vitamin B-6: 0.040 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746770)
Data source attachment: None specified
Ingredient statement: Melons

Detailed Nutritional Information Breakdown for Melons, cantaloupe, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Melons, cantaloupe, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Melons, cantaloupe, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    10.900 mg
  • Thiamin :
    0.049 mg
  • Riboflavin :
    0.027 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin A, RAE :
    232.000 µg
  • Niacin :
    0.694 mg
  • Vitamin B-6 :
    0.040 mg
Minerals
  • Sodium, Na :
    30.000 mg
  • Potassium, K :
    157.000 mg
  • Iron, Fe :
    0.380 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    17.000 mg
  • Calcium, Ca :
    9.000 mg
  • Zinc, Zn :
    0.440 mg
Proximates
  • Carbohydrate, by difference :
    8.160 g
  • Energy :
    34.000 kcal
  • Fiber, total dietary :
    0.800 g
  • Protein :
    0.820 g
  • Water :
    90.200 g
  • Total lipid (fat) :
    0.180 g
Others
  • Energy :
    141.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    14.000 UG
  • Galactose :
    0.060 G
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.046 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    2,780.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tryptophan :
    0.002 G
  • Threonine :
    0.014 G
  • Methionine :
    0.010 G
  • Phenylalanine :
    0.019 G
  • Tyrosine :
    0.012 G
  • Alanine :
    0.077 G
  • Glutamic acid :
    0.174 G
  • Glycine :
    0.021 G
  • Proline :
    0.016 G
  • Ash :
    0.630 G
  • Starch :
    0.020 G
  • Fructose :
    2.400 G
  • Lactose :
    0.000 G
  • Sucrose :
    3.320 G
  • Glucose :
    2.080 G
  • Maltose :
    0.020 G
  • Selenium, Se :
    1.700 UG
  • Lutein + zeaxanthin :
    32.000 UG
  • Pantothenic acid :
    0.085 MG
  • Isoleucine :
    0.017 G
  • Leucine :
    0.024 G
  • Lysine :
    0.024 G
  • Cystine :
    0.002 G
  • Valine :
    0.027 G
  • Arginine :
    0.024 G
  • Histidine :
    0.012 G
  • Aspartic acid :
    0.113 G
  • Serine :
    0.034 G
  • Fiber, soluble :
    0.300 G
  • Fiber, insoluble :
    0.500 G
  • Nitrogen :
    0.130 G
  • Sugars, Total :
    7.880 G
  • Carbohydrate, by summation :
    8.690 G
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