Nutrition Facts: Restaurant, Latino, tamale, pork

Below, you'll find the Nutrition Facts panel for Restaurant, Latino, tamale, pork. The Nutrition Facts panel offers a clear breakdown of Restaurant, Latino, tamale, pork nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Latino, tamale, pork is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Latino, tamale, pork Source of Calories

Source of Calories
Total Fat: 28.1%
Total Carbohydrates: 49.0%
Total Protein: 22.9%
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Nutrition Facts
Restaurant, Latino, tamale, pork
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
174
% Daily Value*
Protein: 7.380 g
Fiber, total dietary: 2.400 g
Total lipid (fat): 9.040 g
Cholesterol: 20.000 mg
Fatty acids, total saturated: 2.690 g
Fatty acids, total monounsaturated: 3.200 g
Fatty acids, total polyunsaturated: 2.030 g
Carbohydrate, by difference: 15.800 g
Energy: 174.000 kcal
Water: 66.000 g
Vitamin A, RAE: 12.000 µg
Thiamin: 0.040 mg
Riboflavin: 0.050 mg
Vitamin B-12: 0.120 µg
Vitamin K (phylloquinone): 5.100 µg
Niacin: 1.290 mg
Vitamin B-6: 0.132 mg
Vitamin E (alpha-tocopherol): 0.530 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 334628)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Latino, tamale, pork, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Latino, tamale, pork, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Latino, tamale, pork

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    12.000 µg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.050 mg
  • Vitamin B-12 :
    0.120 µg
  • Vitamin K (phylloquinone) :
    5.100 µg
  • Niacin :
    1.290 mg
  • Vitamin B-6 :
    0.132 mg
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
Minerals
  • Iron, Fe :
    0.870 mg
  • Magnesium, Mg :
    26.200 mg
  • Phosphorus, P :
    120.000 mg
  • Sodium, Na :
    473.000 mg
  • Calcium, Ca :
    75.000 mg
  • Potassium, K :
    152.000 mg
  • Zinc, Zn :
    1.200 mg
Liquids
  • Cholesterol :
    20.000 mg
  • Fatty acids, total saturated :
    2.690 g
  • Fatty acids, total monounsaturated :
    3.200 g
  • Fatty acids, total polyunsaturated :
    2.030 g
Proximates
  • Protein :
    7.380 g
  • Fiber, total dietary :
    2.400 g
  • Total lipid (fat) :
    9.040 g
  • Carbohydrate, by difference :
    15.800 g
  • Energy :
    174.000 kcal
  • Water :
    66.000 g
Others
  • Ash :
    1.820 G
  • Starch :
    12.500 G
  • Fructose :
    0.210 G
  • Lactose :
    0.000 G
  • Energy :
    728.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.186 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    113.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    58.000 UG
  • Lycopene :
    85.000 UG
  • Tocopherol, delta :
    0.370 MG
  • Tocotrienol, gamma :
    0.130 MG
  • Tocotrienol, delta :
    0.070 MG
  • Tryptophan :
    0.060 G
  • Threonine :
    0.250 G
  • Methionine :
    0.165 G
  • Phenylalanine :
    0.235 G
  • Tyrosine :
    0.170 G
  • Alanine :
    0.350 G
  • Glutamic acid :
    1.030 G
  • Glycine :
    0.275 G
  • Proline :
    0.300 G
  • Fatty acids, total trans :
    0.058 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.098 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.006 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.025 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.003 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.970 G
  • PUFA 18:2 n-6 c,c :
    1.820 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.022 G
  • Fatty acids, total trans-monoenoic :
    0.042 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.099 G
  • PUFA 20:3 n-3 :
    0.005 G
  • PUFA 22:4 :
    0.010 G
  • Sucrose :
    0.240 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    110.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    4.130 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.365 MG
  • Selenium, Se :
    9.800 UG
  • Vitamin K (Menaquinone-4) :
    2.800 UG
  • Isoleucine :
    0.245 G
  • Leucine :
    0.500 G
  • Lysine :
    0.440 G
  • Cystine :
    0.075 G
  • Valine :
    0.280 G
  • Arginine :
    0.355 G
  • Histidine :
    0.175 G
  • Aspartic acid :
    0.555 G
  • Serine :
    0.245 G
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    1.690 G
  • SFA 18:0 :
    0.817 G
  • SFA 20:0 :
    0.018 G
  • PUFA 20:4 :
    0.034 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.055 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.039 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.015 G
  • PUFA 18:2 CLAs :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.038 G
  • MUFA 16:1 c :
    0.148 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 n-6 :
    0.008 G
  • PUFA 22:2 :
    0.001 G
  • SFA 11:0 :
    0.000 G
  • Nitrogen :
    1.180 G
  • Sugars, Total :
    0.460 G
  • Carbohydrate, by summation :
    15.400 G
  • Fatty acids, total trans-dienoic :
    0.015 G
  • MUFA 14:1 c :
    0.003 G
  • MUFA 17:1 c :
    0.022 G
  • MUFA 20:1 c :
    0.055 G
  • PUFA 18:2 c :
    1.830 G
  • PUFA 18:3 c :
    0.102 G
  • PUFA 20:3 c :
    0.014 G
  • PUFA 20:4c :
    0.034 G
  • PUFA 20:5c :
    0.002 G
  • PUFA 22:5 c :
    0.005 G
  • PUFA 22:6 c :
    0.002 G
  • PUFA 20:2 c :
    0.038 G
  • Total fat (NLEA) :
    7.980 G
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