Nutrition Facts: Eggs, Grade A, Large, egg white

Below, you'll find the Nutrition Facts panel for Eggs, Grade A, Large, egg white. The Nutrition Facts panel offers a clear breakdown of Eggs, Grade A, Large, egg white nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Eggs, Grade A, Large, egg white is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Eggs, Grade A, Large, egg white Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 18.1%
Total Protein: 81.9%
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Nutrition Facts
Eggs, Grade A, Large, egg white
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
55
% Daily Value*
Protein: 10.700 g
Total lipid (fat): 0.000 g
Water: 86.300 g
Energy: 55.000 kcal
Carbohydrate, by difference: 2.360 g
Riboflavin: 0.391 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 747997)
Data source attachment: None specified
Ingredient statement: Eggs

Detailed Nutritional Information Breakdown for Eggs, Grade A, Large, egg white, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Eggs, Grade A, Large, egg white, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Eggs, Grade A, Large, egg white

Detailed Nutrition Facts

Vitamins
  • Riboflavin :
    0.391 mg
Proximates
  • Protein :
    10.700 g
  • Total lipid (fat) :
    0.000 g
  • Water :
    86.300 g
  • Energy :
    55.000 kcal
  • Carbohydrate, by difference :
    2.360 g
Others
  • Ash :
    0.650 G
  • Selenium, Se :
    17.900 UG
  • Energy :
    231.000 kJ
  • Nitrogen :
    1.710 G
  • Tryptophan :
    0.188 G
  • Tyrosine :
    0.466 G
  • Valine :
    0.779 G
  • Threonine :
    0.567 G
  • Proline :
    0.494 G
  • Serine :
    0.857 G
  • Phenylalanine :
    0.726 G
  • Methionine :
    0.486 G
  • Leucine :
    1.020 G
  • Lysine :
    0.822 G
  • Histidine :
    0.257 G
  • Isoleucine :
    0.609 G
  • Glutamic acid :
    1.760 G
  • Glycine :
    0.422 G
  • Aspartic acid :
    1.330 G
  • Arginine :
    0.691 G
  • Alanine :
    0.714 G
  • Hydroxyproline :
    0.000 G
  • Cysteine :
    0.407 G
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