Nutrition Facts: Eggs, Grade A, Large, egg whole

Below, you'll find the Nutrition Facts panel for Eggs, Grade A, Large, egg whole. The Nutrition Facts panel offers a clear breakdown of Eggs, Grade A, Large, egg whole nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Eggs, Grade A, Large, egg whole is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Eggs, Grade A, Large, egg whole Source of Calories

Source of Calories
Total Fat: 42.7%
Total Carbohydrates: 4.1%
Total Protein: 53.2%
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Nutrition Facts
Eggs, Grade A, Large, egg whole
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Energy: 148.000 kcal
Protein: 12.400 g
Water: 75.800 g
Total lipid (fat): 9.960 g
Cholesterol: 411.000 mg
Fatty acids, total saturated: 3.200 g
Fatty acids, total monounsaturated: 3.630 g
Fatty acids, total polyunsaturated: 1.820 g
Carbohydrate, by difference: 0.960 g
Fiber, total dietary: 0.000 g
Thiamin: 0.077 mg
Riboflavin: 0.419 mg
Vitamin B-12: 1.020 µg
Vitamin A, RAE: 180.000 µg
Niacin: 0.000 mg
Vitamin B-6: 0.063 mg
Vitamin D: 98.400 IU
Vitamin D (D2 + D3): 2.460 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 748967)
Data source attachment: None specified
Ingredient statement: Eggs

Detailed Nutritional Information Breakdown for Eggs, Grade A, Large, egg whole, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Eggs, Grade A, Large, egg whole, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Eggs, Grade A, Large, egg whole

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.419 mg
  • Vitamin B-12 :
    1.020 µg
  • Vitamin A, RAE :
    180.000 µg
  • Niacin :
    0.000 mg
  • Vitamin B-6 :
    0.063 mg
  • Vitamin D :
    98.400 IU
  • Vitamin D (D2 + D3) :
    2.460 µg
Minerals
  • Iron, Fe :
    1.670 mg
  • Magnesium, Mg :
    11.400 mg
  • Phosphorus, P :
    184.000 mg
  • Sodium, Na :
    129.000 mg
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    132.000 mg
  • Zinc, Zn :
    1.240 mg
Liquids
  • Cholesterol :
    411.000 mg
  • Fatty acids, total saturated :
    3.200 g
  • Fatty acids, total monounsaturated :
    3.630 g
  • Fatty acids, total polyunsaturated :
    1.820 g
Proximates
  • Energy :
    148.000 kcal
  • Protein :
    12.400 g
  • Water :
    75.800 g
  • Total lipid (fat) :
    9.960 g
  • Carbohydrate, by difference :
    0.960 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    617.000 kJ
  • SFA 14:0 :
    0.032 G
  • MUFA 18:1 c :
    3.350 G
  • PUFA 18:2 n-6 c,c :
    1.460 G
  • Cryptoxanthin, beta :
    13.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    0.850 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    0.000 MG
  • Manganese, Mn :
    0.000 MG
  • Retinol :
    179.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    31.100 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.200 G
  • Maltose :
    0.000 G
  • MUFA 16:1 c :
    0.238 G
  • PUFA 18:3 n-6 c,c,c :
    0.011 G
  • PUFA 20:3 n-6 :
    0.020 G
  • SFA 16:0 :
    2.320 G
  • SFA 18:0 :
    0.813 G
  • Vitamin D3 (cholecalciferol) :
    2.460 UG
  • Nitrogen :
    1.990 G
  • Sugars, Total :
    0.200 G
  • PUFA 18:2 c :
    1.460 G
  • PUFA 18:3 c :
    0.011 G
  • PUFA 20:3 c :
    0.020 G
  • Total fat (NLEA) :
    8.650 G
  • Folate, total :
    71.000 UG
  • Iodine, I :
    49.100 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • 25-hydroxycholecalciferol :
    0.560 UG
  • Tryptophan :
    0.166 G
  • Threonine :
    0.594 G
  • Isoleucine :
    0.616 G
  • Leucine :
    1.050 G
  • Lysine :
    0.832 G
  • Methionine :
    0.418 G
  • Phenylalanine :
    0.660 G
  • Tyrosine :
    0.512 G
  • Valine :
    0.734 G
  • Arginine :
    0.787 G
  • Histidine :
    0.283 G
  • Alanine :
    0.667 G
  • Aspartic acid :
    1.270 G
  • Glutamic acid :
    1.630 G
  • Glycine :
    0.408 G
  • Proline :
    0.560 G
  • Serine :
    0.919 G
  • Hydroxyproline :
    0.000 G
  • Cysteine :
    0.385 G
  • Starch :
    0.000 G
  • cis-beta-Carotene :
    0.000 UG
  • trans-beta-Carotene :
    0.000 UG
  • Cryptoxanthin, alpha :
    13.000 UG
  • cis-Lycopene :
    0.000 UG
  • trans-Lycopene :
    0.000 UG
  • Lutein :
    230.000 UG
  • Zeaxanthin :
    229.000 UG
  • cis-Lutein/Zeaxanthin :
    57.000 UG
  • Carbohydrate, by summation :
    0.200 G
  • Choline, from glycerophosphocholine :
    0.200 MG
  • Betaine :
    0.300 MG
  • Choline, from phosphotidyl choline :
    0.200 MG
  • Choline, free :
    0.600 MG
  • Choline, total :
    335.000 MG
  • Choline, from phosphocholine :
    309.000 MG
  • Choline, from sphingomyelin :
    25.100 MG
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