Nutrition Facts: Cheese, cottage, lowfat, 2% milkfat

Below, you'll find the Nutrition Facts panel for Cheese, cottage, lowfat, 2% milkfat. The Nutrition Facts panel offers a clear breakdown of Cheese, cottage, lowfat, 2% milkfat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cottage, lowfat, 2% milkfat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cottage, lowfat, 2% milkfat Source of Calories

Source of Calories
Total Fat: 13.1%
Total Carbohydrates: 24.5%
Total Protein: 62.5%
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Nutrition Facts
Cheese, cottage, lowfat, 2% milkfat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
84
% Daily Value*
Water: 81.100 g
Total lipid (fat): 2.300 g
Fatty acids, total monounsaturated: 0.469 g
Fatty acids, total polyunsaturated: 0.072 g
Cholesterol: 12.000 mg
Fatty acids, total saturated: 1.260 g
Carbohydrate, by difference: 4.310 g
Energy: 84.000 kcal
Protein: 11.000 g
Vitamin A, RAE: 69.000 µg
Niacin: 0.090 mg
Vitamin B-6: 0.057 mg
Vitamin E (alpha-tocopherol): 0.080 mg
Thiamin: 0.020 mg
Riboflavin: 0.234 mg
Vitamin B-12: 0.420 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 328841)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cottage, lowfat, 2% milkfat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cottage, lowfat, 2% milkfat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, cottage, lowfat, 2% milkfat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    69.000 µg
  • Niacin :
    0.090 mg
  • Vitamin B-6 :
    0.057 mg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.234 mg
  • Vitamin B-12 :
    0.420 µg
Minerals
  • Calcium, Ca :
    103.000 mg
  • Potassium, K :
    120.000 mg
  • Zinc, Zn :
    0.610 mg
  • Iron, Fe :
    0.130 mg
  • Magnesium, Mg :
    8.900 mg
  • Phosphorus, P :
    148.000 mg
  • Sodium, Na :
    321.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.469 g
  • Fatty acids, total polyunsaturated :
    0.072 g
  • Cholesterol :
    12.000 mg
  • Fatty acids, total saturated :
    1.260 g
Proximates
  • Water :
    81.100 g
  • Total lipid (fat) :
    2.300 g
  • Carbohydrate, by difference :
    4.310 g
  • Energy :
    84.000 kcal
  • Protein :
    11.000 g
Others
  • Fructose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 24:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • Glucose :
    0.000 G
  • SFA 4:0 :
    0.040 G
  • SFA 6:0 :
    0.035 G
  • SFA 10:0 :
    0.061 G
  • SFA 16:0 :
    0.568 G
  • SFA 18:0 :
    0.228 G
  • SFA 20:0 :
    0.003 G
  • PUFA 20:4 :
    0.003 G
  • Pantothenic acid :
    0.508 MG
  • Selenium, Se :
    14.600 UG
  • MUFA 20:1 :
    0.003 G
  • SFA 15:0 :
    0.022 G
  • MUFA 16:1 c :
    0.024 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 n-6 :
    0.002 G
  • TFA 18:1 t :
    0.051 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.013 G
  • PUFA 18:2 CLAs :
    0.009 G
  • Lactose :
    3.980 G
  • Energy :
    352.000 kJ
  • Galactose :
    0.120 G
  • Ash :
    1.250 G
  • SFA 22:0 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • SFA 17:0 :
    0.010 G
  • Fatty acids, total trans :
    0.069 G
  • SFA 8:0 :
    0.026 G
  • SFA 12:0 :
    0.062 G
  • SFA 14:0 :
    0.201 G
  • TFA 16:1 t :
    0.005 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.007 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • MUFA 18:1 c :
    0.419 G
  • PUFA 18:2 n-6 c,c :
    0.049 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.056 G
  • Folate, total :
    10.000 UG
  • Retinol :
    69.000 UG
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    0.015 MG
  • SFA 11:0 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • Nitrogen :
    1.730 G
  • Sugars, Total :
    4.100 G
  • Fatty acids, total trans-dienoic :
    0.013 G
  • MUFA 14:1 c :
    0.019 G
  • MUFA 17:1 c :
    0.004 G
  • MUFA 20:1 c :
    0.003 G
  • PUFA 18:2 c :
    0.058 G
  • PUFA 18:3 c :
    0.007 G
  • PUFA 20:3 c :
    0.002 G
  • PUFA 20:4c :
    0.003 G
  • PUFA 20:5c :
    0.001 G
  • PUFA 22:5 c :
    0.001 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    1.870 G
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