Nutrition Facts: Mustard, prepared, yellow

Below, you'll find the Nutrition Facts panel for Mustard, prepared, yellow. The Nutrition Facts panel offers a clear breakdown of Mustard, prepared, yellow nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mustard, prepared, yellow is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mustard, prepared, yellow Source of Calories

Source of Calories
Total Fat: 26.1%
Total Carbohydrates: 41.0%
Total Protein: 32.9%
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Nutrition Facts
Mustard, prepared, yellow
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Protein: 4.250 g
Fiber, total dietary: 4.300 g
Total lipid (fat): 3.380 g
Fatty acids, total saturated: 0.252 g
Fatty acids, total monounsaturated: 2.590 g
Fatty acids, total polyunsaturated: 0.903 g
Carbohydrate, by difference: 5.300 g
Energy: 61.000 kcal
Water: 83.700 g
Vitamin E (alpha-tocopherol): 0.350 mg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.189 mg
Riboflavin: 0.066 mg
Vitamin A, RAE: 4.000 µg
Vitamin K (phylloquinone): 1.500 µg
Niacin: 0.561 mg
Vitamin B-6: 0.069 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 326698)
Data source attachment: None specified
Ingredient statement: Mustard

Detailed Nutritional Information Breakdown for Mustard, prepared, yellow, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mustard, prepared, yellow, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mustard, prepared, yellow

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.350 mg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.189 mg
  • Riboflavin :
    0.066 mg
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Niacin :
    0.561 mg
  • Vitamin B-6 :
    0.069 mg
Minerals
  • Zinc, Zn :
    0.640 mg
  • Iron, Fe :
    1.590 mg
  • Magnesium, Mg :
    47.700 mg
  • Phosphorus, P :
    108.000 mg
  • Sodium, Na :
    1,100.000 mg
  • Calcium, Ca :
    63.000 mg
  • Potassium, K :
    150.000 mg
Liquids
  • Fatty acids, total saturated :
    0.252 g
  • Fatty acids, total monounsaturated :
    2.590 g
  • Fatty acids, total polyunsaturated :
    0.903 g
Proximates
  • Protein :
    4.250 g
  • Fiber, total dietary :
    4.300 g
  • Total lipid (fat) :
    3.380 g
  • Carbohydrate, by difference :
    5.300 g
  • Energy :
    61.000 kcal
  • Water :
    83.700 g
Others
  • Maltose :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.080 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Lactose :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Folate, total :
    7.000 UG
  • Ash :
    3.370 G
  • Starch :
    0.650 G
  • Fructose :
    0.230 G
  • Carotene, beta :
    31.000 UG
  • Carotene, alpha :
    1.000 UG
  • Energy :
    254.000 kJ
  • Galactose :
    0.520 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.420 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.444 G
  • PUFA 20:3 n-3 :
    0.022 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.004 G
  • Cryptoxanthin, beta :
    27.000 UG
  • MUFA 24:1 c :
    0.062 G
  • MUFA 18:1 c :
    0.916 G
  • PUFA 18:2 n-6 c,c :
    0.424 G
  • MUFA 22:1 c :
    1.260 G
  • SFA 24:0 :
    0.010 G
  • SFA 22:0 :
    0.019 G
  • SFA 12:0 :
    0.003 G
  • Fatty acids, total trans :
    0.010 G
  • Sucrose :
    0.200 G
  • Glucose :
    0.480 G
  • Selenium, Se :
    34.000 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Pantothenic acid :
    0.263 MG
  • Lutein + zeaxanthin :
    115.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    2.140 MG
  • Tocotrienol, alpha :
    0.030 MG
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.138 G
  • SFA 18:0 :
    0.045 G
  • SFA 20:0 :
    0.024 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • MUFA 16:1 c :
    0.009 G
  • TFA 18:2 t not further defined :
    0.006 G
  • TFA 18:1 t :
    0.004 G
  • MUFA 20:1 :
    0.345 G
  • Nitrogen :
    0.680 G
  • SFA 11:0 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.011 G
  • Sugars, Total :
    1.420 G
  • Carbohydrate, by summation :
    6.390 G
  • Fatty acids, total trans-dienoic :
    0.006 G
  • MUFA 14:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.000 G
  • MUFA 20:1 c :
    0.345 G
  • PUFA 18:2 c :
    0.424 G
  • PUFA 18:3 c :
    0.444 G
  • PUFA 20:3 c :
    0.022 G
  • PUFA 20:4c :
    0.000 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.012 G
  • Total fat (NLEA) :
    3.760 G
  • Hydroxyproline :
    0.000 G
  • Tryptophan :
    0.010 G
  • Cystine :
    0.080 G
  • Methionine :
    0.083 G
  • Histidine :
    0.130 G
  • Tyrosine :
    0.147 G
  • Isoleucine :
    0.160 G
  • Phenylalanine :
    0.177 G
  • Alanine :
    0.180 G
  • Threonine :
    0.183 G
  • Valine :
    0.207 G
  • Serine :
    0.223 G
  • Glycine :
    0.250 G
  • Arginine :
    0.277 G
  • Lysine :
    0.290 G
  • Leucine :
    0.320 G
  • Proline :
    0.393 G
  • Aspartic acid :
    0.427 G
  • Glutamic acid :
    0.793 G
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