Nutrition Facts: Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Below, you'll find the Nutrition Facts panel for Restaurant, Latino, pupusas con frijoles (pupusas, bean). The Nutrition Facts panel offers a clear breakdown of Restaurant, Latino, pupusas con frijoles (pupusas, bean) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Latino, pupusas con frijoles (pupusas, bean) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Latino, pupusas con frijoles (pupusas, bean) Source of Calories

Source of Calories
Total Fat: 19.5%
Total Carbohydrates: 68.3%
Total Protein: 12.1%
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Nutrition Facts
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
229
% Daily Value*
Protein: 5.590 g
Fiber, total dietary: 5.800 g
Total lipid (fat): 9.010 g
Fatty acids, total saturated: 2.190 g
Fatty acids, total monounsaturated: 2.990 g
Fatty acids, total polyunsaturated: 2.910 g
Carbohydrate, by difference: 31.500 g
Energy: 229.000 kcal
Water: 52.200 g
Sugars, total: 1.300 g
Thiamin: 0.077 mg
Riboflavin: 0.030 mg
Vitamin K (phylloquinone): 7.400 µg
Vitamin E (alpha-tocopherol): 0.360 mg
Niacin: 0.867 mg
Vitamin B-6: 0.172 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167661)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Latino, pupusas con frijoles (pupusas, bean), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Latino, pupusas con frijoles (pupusas, bean), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.030 mg
  • Vitamin K (phylloquinone) :
    7.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.360 mg
  • Niacin :
    0.867 mg
  • Vitamin B-6 :
    0.172 mg
Minerals
  • Iron, Fe :
    1.460 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    144.000 mg
  • Sodium, Na :
    305.000 mg
  • Calcium, Ca :
    51.000 mg
  • Potassium, K :
    305.000 mg
  • Zinc, Zn :
    0.940 mg
Liquids
  • Fatty acids, total saturated :
    2.190 g
  • Fatty acids, total monounsaturated :
    2.990 g
  • Fatty acids, total polyunsaturated :
    2.910 g
Proximates
  • Protein :
    5.590 g
  • Fiber, total dietary :
    5.800 g
  • Total lipid (fat) :
    9.010 g
  • Carbohydrate, by difference :
    31.500 g
  • Energy :
    229.000 kcal
  • Water :
    52.200 g
  • Sugars, total :
    1.300 g
Others
  • Ash :
    1.740 G
  • Starch :
    23.600 G
  • Fructose :
    0.220 G
  • Lactose :
    0.000 G
  • Energy :
    960.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.141 MG
  • Manganese, Mn :
    0.344 MG
  • Tocopherol, delta :
    0.660 MG
  • Tocotrienol, gamma :
    0.270 MG
  • Tocotrienol, delta :
    0.010 MG
  • Tryptophan :
    0.055 G
  • Threonine :
    0.212 G
  • Methionine :
    0.100 G
  • Phenylalanine :
    0.290 G
  • Tyrosine :
    0.138 G
  • Alanine :
    0.290 G
  • Glutamic acid :
    0.969 G
  • Glycine :
    0.209 G
  • Proline :
    0.300 G
  • Fatty acids, total trans :
    0.057 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.069 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.104 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 17:0 :
    0.021 G
  • SFA 24:0 :
    0.008 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    2.770 G
  • PUFA 18:2 n-6 c,c :
    2.490 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.015 G
  • Fatty acids, total trans-monoenoic :
    0.038 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.329 G
  • PUFA 20:3 n-3 :
    0.004 G
  • PUFA 22:4 :
    0.004 G
  • TFA 18:1 t :
    0.035 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.019 G
  • PUFA 18:2 CLAs :
    0.010 G
  • PUFA 20:2 n-6 c,c :
    0.027 G
  • MUFA 16:1 c :
    0.102 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.009 G
  • Fatty acids, total trans-polyenoic :
    0.019 G
  • PUFA 20:3 n-6 :
    0.004 G
  • Sucrose :
    0.760 G
  • Glucose :
    0.000 G
  • Maltose :
    0.320 G
  • Selenium, Se :
    7.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    4.130 MG
  • Tocotrienol, alpha :
    0.110 MG
  • Tocotrienol, beta :
    0.020 MG
  • Pantothenic acid :
    0.303 MG
  • Choline, total :
    39.600 MG
  • Vitamin K (Menaquinone-4) :
    0.800 UG
  • Betaine :
    0.800 MG
  • Isoleucine :
    0.219 G
  • Leucine :
    0.525 G
  • Lysine :
    0.293 G
  • Cystine :
    0.077 G
  • Valine :
    0.258 G
  • Arginine :
    0.293 G
  • Histidine :
    0.164 G
  • Aspartic acid :
    0.543 G
  • Serine :
    0.309 G
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.002 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    1.420 G
  • SFA 18:0 :
    0.607 G
  • SFA 20:0 :
    0.023 G
  • MUFA 18:1 :
    2.800 G
  • PUFA 18:2 :
    2.520 G
  • PUFA 18:3 :
    0.331 G
  • PUFA 20:4 :
    0.011 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.056 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.005 G
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