Nutrition Facts: Beans, snap, green, canned, regular pack, drained solids

Below, you'll find the Nutrition Facts panel for Beans, snap, green, canned, regular pack, drained solids. The Nutrition Facts panel offers a clear breakdown of Beans, snap, green, canned, regular pack, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, snap, green, canned, regular pack, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, snap, green, canned, regular pack, drained solids Source of Calories

Source of Calories
Total Fat: 7.3%
Total Carbohydrates: 74.2%
Total Protein: 18.6%
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Nutrition Facts
Beans, snap, green, canned, regular pack, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
21
% Daily Value*
Water: 93.500 g
Sugars, total: 1.440 g
Total lipid (fat): 0.410 g
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.211 g
Fatty acids, total saturated: 0.093 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 4.190 g
Energy: 21.000 kcal
Protein: 1.050 g
Fiber, total dietary: 1.900 g
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 38.900 µg
Folate, DFE: 24.000 µg
Vitamin B-6: 0.030 mg
Vitamin A, RAE: 18.000 µg
Vitamin A, IU: 353.000 IU
Thiamin: 0.016 mg
Niacin: 0.206 mg
Vitamin C, total ascorbic acid: 2.800 mg
Riboflavin: 0.046 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169143)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, snap, green, canned, regular pack, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, snap, green, canned, regular pack, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, snap, green, canned, regular pack, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    38.900 µg
  • Folate, DFE :
    24.000 µg
  • Vitamin B-6 :
    0.030 mg
  • Vitamin A, RAE :
    18.000 µg
  • Vitamin A, IU :
    353.000 IU
  • Thiamin :
    0.016 mg
  • Niacin :
    0.206 mg
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Riboflavin :
    0.046 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.190 mg
  • Calcium, Ca :
    37.000 mg
  • Phosphorus, P :
    22.000 mg
  • Sodium, Na :
    268.000 mg
  • Iron, Fe :
    0.890 mg
  • Magnesium, Mg :
    13.000 mg
  • Potassium, K :
    96.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.017 g
  • Fatty acids, total polyunsaturated :
    0.211 g
  • Fatty acids, total saturated :
    0.093 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    93.500 g
  • Sugars, total :
    1.440 g
  • Total lipid (fat) :
    0.410 g
  • Carbohydrate, by difference :
    4.190 g
  • Energy :
    21.000 kcal
  • Protein :
    1.050 g
  • Fiber, total dietary :
    1.900 g
Others
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Starch :
    1.000 G
  • Lactose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Lutein + zeaxanthin :
    384.000 UG
  • Isoleucine :
    0.038 G
  • Leucine :
    0.064 G
  • Lysine :
    0.050 G
  • Cystine :
    0.010 G
  • Valine :
    0.052 G
  • Arginine :
    0.042 G
  • Histidine :
    0.019 G
  • Aspartic acid :
    0.146 G
  • Serine :
    0.057 G
  • Sucrose :
    0.180 G
  • Glucose :
    0.630 G
  • SFA 16:0 :
    0.080 G
  • SFA 18:0 :
    0.013 G
  • MUFA 18:1 :
    0.017 G
  • PUFA 18:2 :
    0.080 G
  • PUFA 18:3 :
    0.131 G
  • Phenylalanine :
    0.038 G
  • Tyrosine :
    0.024 G
  • Alanine :
    0.048 G
  • Glutamic acid :
    0.107 G
  • Glycine :
    0.037 G
  • Proline :
    0.039 G
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.011 G
  • Threonine :
    0.045 G
  • Folate, total :
    24.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    88.000 kJ
  • Copper, Cu :
    0.039 MG
  • Manganese, Mn :
    0.175 MG
  • Fructose :
    0.620 G
  • Ash :
    0.830 G
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.200 MG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    24.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    122.000 UG
  • Carotene, alpha :
    156.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Methionine :
    0.013 G
  • Retinol :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    14.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Maltose :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.400 UG
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