Nutrition Facts: Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Below, you'll find the Nutrition Facts panel for Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D. The Nutrition Facts panel offers a clear breakdown of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Source of Calories

Source of Calories
Total Fat: 10.0%
Total Carbohydrates: 54.5%
Total Protein: 35.5%
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Nutrition Facts
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
43
% Daily Value*
Protein: 3.380 g
Water: 89.700 g
Total lipid (fat): 0.950 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 0.568 g
Fatty acids, total monounsaturated: 0.210 g
Fatty acids, total polyunsaturated: 0.032 g
Carbohydrate, by difference: 5.180 g
Energy: 43.000 kcal
Thiamin: 0.057 mg
Riboflavin: 0.140 mg
Vitamin B-6: 0.060 mg
Niacin: 0.113 mg
Vitamin A, RAE: 58.000 µg
Vitamin D (D2 + D3): 1.060 µg
Vitamin D: 42.400 IU
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin B-12: 0.610 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746772)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.057 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-6 :
    0.060 mg
  • Niacin :
    0.113 mg
  • Vitamin A, RAE :
    58.000 µg
  • Vitamin D (D2 + D3) :
    1.060 µg
  • Vitamin D :
    42.400 IU
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin B-12 :
    0.610 µg
Minerals
  • Potassium, K :
    159.000 mg
  • Zinc, Zn :
    0.430 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    103.000 mg
  • Sodium, Na :
    39.000 mg
  • Iron, Fe :
    0.000 mg
  • Calcium, Ca :
    126.000 mg
Liquids
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    0.568 g
  • Fatty acids, total monounsaturated :
    0.210 g
  • Fatty acids, total polyunsaturated :
    0.032 g
Proximates
  • Protein :
    3.380 g
  • Water :
    89.700 g
  • Total lipid (fat) :
    0.950 g
  • Carbohydrate, by difference :
    5.180 g
  • Energy :
    43.000 kcal
Others
  • Copper, Cu :
    0.001 MG
  • Manganese, Mn :
    0.000 MG
  • Ash :
    0.800 G
  • SFA 8:0 :
    0.011 G
  • SFA 12:0 :
    0.026 G
  • SFA 14:0 :
    0.093 G
  • Selenium, Se :
    2.100 UG
  • SFA 4:0 :
    0.022 G
  • SFA 6:0 :
    0.015 G
  • SFA 16:0 :
    0.265 G
  • SFA 18:0 :
    0.096 G
  • Choline, total :
    17.400 MG
  • Betaine :
    0.900 MG
  • Energy :
    179.000 kJ
  • Vitamin D3 (cholecalciferol) :
    1.060 UG
  • Isoleucine :
    0.174 G
  • Leucine :
    0.342 G
  • Lysine :
    0.308 G
  • Valine :
    0.210 G
  • Histidine :
    0.099 G
  • Aspartic acid :
    0.286 G
  • Serine :
    0.194 G
  • Tryptophan :
    0.045 G
  • Threonine :
    0.158 G
  • Methionine :
    0.092 G
  • Phenylalanine :
    0.168 G
  • Tyrosine :
    0.167 G
  • Alanine :
    0.111 G
  • Glutamic acid :
    0.809 G
  • Glycine :
    0.069 G
  • Proline :
    0.349 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • SFA 15:0 :
    0.010 G
  • TFA 18:1 t :
    0.027 G
  • MUFA 16:1 c :
    0.012 G
  • SFA 20:0 :
    0.001 G
  • SFA 10:0 :
    0.023 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.368 MG
  • Arginine :
    0.128 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.006 G
  • MUFA 18:1 c :
    0.187 G
  • PUFA 18:2 n-6 c,c :
    0.026 G
  • MUFA 17:1 :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    4.960 G
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Nitrogen :
    0.530 G
  • 25-hydroxycholecalciferol :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • SFA 11:0 :
    0.000 G
  • MUFA 12:1 :
    0.000 G
  • MUFA 14:1 c :
    0.007 G
  • TFA 14:1 t :
    0.001 G
  • TFA 16:1 t :
    0.002 G
  • PUFA 18:2 CLAs :
    0.004 G
  • TFA 18:2 t not further defined :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • TFA 18:3 t :
    0.000 G
  • MUFA 20:1 c :
    0.001 G
  • TFA 20:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.001 G
  • SFA 21:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 22:1 n-11 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 23:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 5:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 9:0 :
    0.000 G
  • Fatty acids, total trans :
    0.036 G
  • Cysteine :
    0.036 G
  • Hydroxyproline :
    0.000 G
  • Cryptoxanthin, alpha :
    0.000 UG
  • cis-beta-Carotene :
    0.000 UG
  • cis-Lutein/Zeaxanthin :
    0.000 UG
  • cis-Lycopene :
    0.000 UG
  • Lutein :
    0.000 UG
  • trans-beta-Carotene :
    1.000 UG
  • trans-Lycopene :
    0.000 UG
  • Zeaxanthin :
    0.000 UG
  • Choline, free :
    3.000 MG
  • Choline, from glycerophosphocholine :
    10.900 MG
  • Choline, from phosphotidyl choline :
    1.800 MG
  • Choline, from phosphocholine :
    0.900 MG
  • Choline, from sphingomyelin :
    0.800 MG
  • Sugars, Total :
    4.960 G
  • Fatty acids, total trans-monoenoic :
    0.031 G
  • Fatty acids, total trans-dienoic :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.002 G
  • PUFA 18:2 c :
    0.029 G
  • PUFA 18:3 c :
    0.004 G
  • PUFA 20:3 c :
    0.001 G
  • PUFA 20:4c :
    0.001 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    0.850 G
  • Iodine, I :
    36.200 UG
  • Retinol :
    58.000 UG
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