Nutrition Facts: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Below, you'll find the Nutrition Facts panel for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). The Nutrition Facts panel offers a clear breakdown of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 59.0%
Total Protein: 40.1%
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Nutrition Facts
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total lipid (fat): 0.080 g
Fatty acids, total saturated: 0.056 g
Fatty acids, total monounsaturated: 0.022 g
Fatty acids, total polyunsaturated: 0.003 g
Cholesterol: 2.000 mg
Water: 90.800 g
Protein: 3.370 g
Carbohydrate, by difference: 4.960 g
Energy: 34.000 kcal
Fiber, total dietary: 0.000 g
Sugars, total: 5.090 g
Vitamin B-6: 0.037 mg
Niacin: 0.094 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.045 mg
Riboflavin: 0.182 mg
Vitamin D: 47.000 IU
Folate, DFE: 5.000 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin A, IU: 204.000 IU
Vitamin A, RAE: 61.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin B-12: 0.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171269)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.037 mg
  • Niacin :
    0.094 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.045 mg
  • Riboflavin :
    0.182 mg
  • Vitamin D :
    47.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin A, IU :
    204.000 IU
  • Vitamin A, RAE :
    61.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin B-12 :
    0.500 µg
Minerals
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    101.000 mg
  • Sodium, Na :
    42.000 mg
  • Potassium, K :
    156.000 mg
  • Zinc, Zn :
    0.420 mg
  • Calcium, Ca :
    122.000 mg
  • Iron, Fe :
    0.030 mg
Liquids
  • Fatty acids, total saturated :
    0.056 g
  • Fatty acids, total monounsaturated :
    0.022 g
  • Fatty acids, total polyunsaturated :
    0.003 g
  • Cholesterol :
    2.000 mg
Proximates
  • Total lipid (fat) :
    0.080 g
  • Water :
    90.800 g
  • Protein :
    3.370 g
  • Carbohydrate, by difference :
    4.960 g
  • Energy :
    34.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    5.090 g
Others
  • Folic acid :
    0.000 UG
  • Copper, Cu :
    0.013 MG
  • Manganese, Mn :
    0.003 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    3.100 UG
  • Ash :
    0.750 G
  • Betaine :
    1.900 MG
  • Choline, total :
    15.600 MG
  • Fluoride, F :
    3.100 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Folate, food :
    5.000 UG
  • Energy :
    143.000 kJ
  • Retinol :
    61.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tryptophan :
    0.043 G
  • Threonine :
    0.144 G
  • Methionine :
    0.088 G
  • Phenylalanine :
    0.175 G
  • Tyrosine :
    0.170 G
  • Alanine :
    0.114 G
  • Glutamic acid :
    0.757 G
  • Glycine :
    0.067 G
  • Proline :
    0.332 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.008 G
  • MUFA 16:1 :
    0.003 G
  • Isoleucine :
    0.174 G
  • Leucine :
    0.319 G
  • Lysine :
    0.282 G
  • Cystine :
    0.021 G
  • Valine :
    0.221 G
  • Arginine :
    0.096 G
  • Histidine :
    0.102 G
  • Aspartic acid :
    0.288 G
  • Serine :
    0.203 G
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.025 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.018 G
  • PUFA 18:2 :
    0.002 G
  • PUFA 18:3 :
    0.001 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Hydroxyproline :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    5.000 UG
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    5.090 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.357 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
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