Nutrition Facts: Milk, whole, 3.25% milkfat, with added vitamin D

Below, you'll find the Nutrition Facts panel for Milk, whole, 3.25% milkfat, with added vitamin D. The Nutrition Facts panel offers a clear breakdown of Milk, whole, 3.25% milkfat, with added vitamin D nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, whole, 3.25% milkfat, with added vitamin D is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, whole, 3.25% milkfat, with added vitamin D Source of Calories

Source of Calories
Total Fat: 28.8%
Total Carbohydrates: 41.7%
Total Protein: 29.5%
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Nutrition Facts
Milk, whole, 3.25% milkfat, with added vitamin D
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
60
% Daily Value*
Total lipid (fat): 3.200 g
Cholesterol: 12.000 mg
Fatty acids, total monounsaturated: 0.688 g
Fatty acids, total polyunsaturated: 0.108 g
Fatty acids, total saturated: 1.860 g
Carbohydrate, by difference: 4.630 g
Energy: 60.000 kcal
Protein: 3.270 g
Water: 88.100 g
Vitamin D: 38.400 IU
Vitamin A, RAE: 32.000 µg
Vitamin D (D2 + D3): 0.960 µg
Thiamin: 0.056 mg
Riboflavin: 0.138 mg
Vitamin B-12: 0.540 µg
Niacin: 0.105 mg
Vitamin B-6: 0.061 mg
Vitamin E (alpha-tocopherol): 0.050 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746782)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, whole, 3.25% milkfat, with added vitamin D, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, whole, 3.25% milkfat, with added vitamin D, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, whole, 3.25% milkfat, with added vitamin D

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    38.400 IU
  • Vitamin A, RAE :
    32.000 µg
  • Vitamin D (D2 + D3) :
    0.960 µg
  • Thiamin :
    0.056 mg
  • Riboflavin :
    0.138 mg
  • Vitamin B-12 :
    0.540 µg
  • Niacin :
    0.105 mg
  • Vitamin B-6 :
    0.061 mg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
Minerals
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    11.900 mg
  • Phosphorus, P :
    101.000 mg
  • Sodium, Na :
    38.000 mg
  • Calcium, Ca :
    123.000 mg
  • Potassium, K :
    150.000 mg
  • Zinc, Zn :
    0.420 mg
Liquids
  • Cholesterol :
    12.000 mg
  • Fatty acids, total monounsaturated :
    0.688 g
  • Fatty acids, total polyunsaturated :
    0.108 g
  • Fatty acids, total saturated :
    1.860 g
Proximates
  • Total lipid (fat) :
    3.200 g
  • Carbohydrate, by difference :
    4.630 g
  • Energy :
    60.000 kcal
  • Protein :
    3.270 g
  • Water :
    88.100 g
Others
  • Vitamin D3 (cholecalciferol) :
    0.960 UG
  • SFA 8:0 :
    0.034 G
  • SFA 12:0 :
    0.097 G
  • SFA 14:0 :
    0.303 G
  • SFA 4:0 :
    0.067 G
  • SFA 6:0 :
    0.054 G
  • SFA 10:0 :
    0.084 G
  • SFA 16:0 :
    0.857 G
  • SFA 18:0 :
    0.309 G
  • Selenium, Se :
    1.900 UG
  • Betaine :
    0.700 MG
  • Choline, total :
    17.800 MG
  • Isoleucine :
    0.173 G
  • Leucine :
    0.333 G
  • Lysine :
    0.298 G
  • Valine :
    0.207 G
  • Arginine :
    0.127 G
  • Histidine :
    0.097 G
  • Aspartic acid :
    0.279 G
  • Serine :
    0.188 G
  • Tryptophan :
    0.043 G
  • Threonine :
    0.154 G
  • Methionine :
    0.090 G
  • Phenylalanine :
    0.161 G
  • Tyrosine :
    0.162 G
  • Alanine :
    0.110 G
  • Glutamic acid :
    0.788 G
  • Glycine :
    0.069 G
  • Proline :
    0.333 G
  • Folate, total :
    0.000 UG
  • PUFA 20:4 :
    0.004 G
  • PUFA 18:4 :
    0.000 G
  • SFA 20:0 :
    0.004 G
  • SFA 15:0 :
    0.032 G
  • Galactose :
    0.000 G
  • Lycopene :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
  • SFA 17:0 :
    0.018 G
  • SFA 24:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • Copper, Cu :
    0.001 MG
  • Manganese, Mn :
    0.000 MG
  • Ash :
    0.800 G
  • Fructose :
    0.000 G
  • Lactose :
    4.810 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.362 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Energy :
    251.000 kJ
  • Nitrogen :
    0.510 G
  • 25-hydroxycholecalciferol :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • SFA 11:0 :
    0.000 G
  • MUFA 12:1 :
    0.001 G
  • MUFA 14:1 c :
    0.024 G
  • TFA 14:1 t :
    0.005 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 16:1 c :
    0.039 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 17:1 :
    0.005 G
  • MUFA 18:1 c :
    0.612 G
  • TFA 18:1 t :
    0.082 G
  • PUFA 18:2 CLAs :
    0.013 G
  • PUFA 18:2 n-6 c,c :
    0.084 G
  • TFA 18:2 t not further defined :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.012 G
  • TFA 18:3 t :
    0.000 G
  • MUFA 20:1 c :
    0.004 G
  • TFA 20:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.004 G
  • SFA 21:0 :
    0.000 G
  • MUFA 22:1 n-11 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • PUFA 22:4 :
    0.001 G
  • SFA 23:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 5:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 9:0 :
    0.000 G
  • Fatty acids, total trans :
    0.112 G
  • Cysteine :
    0.038 G
  • Hydroxyproline :
    0.000 G
  • Cryptoxanthin, alpha :
    0.000 UG
  • cis-beta-Carotene :
    2.000 UG
  • cis-Lutein/Zeaxanthin :
    0.000 UG
  • cis-Lycopene :
    0.000 UG
  • Lutein :
    5.000 UG
  • trans-beta-Carotene :
    5.000 UG
  • trans-Lycopene :
    0.000 UG
  • Zeaxanthin :
    1.000 UG
  • Choline, free :
    3.000 MG
  • Choline, from glycerophosphocholine :
    10.300 MG
  • Choline, from phosphotidyl choline :
    1.800 MG
  • Choline, from phosphocholine :
    1.300 MG
  • Choline, from sphingomyelin :
    1.400 MG
  • Sugars, Total :
    4.810 G
  • Fatty acids, total trans-monoenoic :
    0.095 G
  • Fatty acids, total trans-dienoic :
    0.018 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.005 G
  • PUFA 18:2 c :
    0.097 G
  • PUFA 18:3 c :
    0.013 G
  • PUFA 20:3 c :
    0.004 G
  • PUFA 20:4c :
    0.004 G
  • PUFA 20:5c :
    0.001 G
  • PUFA 22:5 c :
    0.002 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.001 G
  • Total fat (NLEA) :
    2.770 G
  • Iodine, I :
    37.900 UG
  • Retinol :
    31.000 UG
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