Nutrition Facts: Fish, tuna, light, canned in water, drained solids

Below, you'll find the Nutrition Facts panel for Fish, tuna, light, canned in water, drained solids. The Nutrition Facts panel offers a clear breakdown of Fish, tuna, light, canned in water, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, tuna, light, canned in water, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, tuna, light, canned in water, drained solids Source of Calories

Source of Calories
Total Fat: 4.7%
Total Carbohydrates: 0.4%
Total Protein: 94.9%
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Nutrition Facts
Fish, tuna, light, canned in water, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
90
% Daily Value*
Total lipid (fat): 0.940 g
Fatty acids, total monounsaturated: 0.114 g
Fatty acids, total polyunsaturated: 0.259 g
Cholesterol: 36.000 mg
Fatty acids, total saturated: 0.224 g
Energy: 90.000 kcal
Water: 79.000 g
Protein: 19.000 g
Carbohydrate, by difference: 0.080 g
Niacin: 9.920 mg
Vitamin B-6: 0.320 mg
Vitamin D: 47.000 IU
Vitamin D (D2 + D3): 1.200 µg
Vitamin B-12: 2.570 µg
Thiamin: 0.030 mg
Riboflavin: 0.082 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 334194)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, tuna, light, canned in water, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, tuna, light, canned in water, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, tuna, light, canned in water, drained solids

Detailed Nutrition Facts

Vitamins
  • Niacin :
    9.920 mg
  • Vitamin B-6 :
    0.320 mg
  • Vitamin D :
    47.000 IU
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin B-12 :
    2.570 µg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.082 mg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    176.000 mg
  • Zinc, Zn :
    0.660 mg
  • Iron, Fe :
    1.670 mg
  • Magnesium, Mg :
    22.700 mg
  • Phosphorus, P :
    137.000 mg
  • Sodium, Na :
    219.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.114 g
  • Fatty acids, total polyunsaturated :
    0.259 g
  • Cholesterol :
    36.000 mg
  • Fatty acids, total saturated :
    0.224 g
Proximates
  • Total lipid (fat) :
    0.940 g
  • Energy :
    90.000 kcal
  • Water :
    79.000 g
  • Protein :
    19.000 g
  • Carbohydrate, by difference :
    0.080 g
Others
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.134 G
  • SFA 18:0 :
    0.054 G
  • SFA 20:0 :
    0.002 G
  • Pantothenic acid :
    0.148 MG
  • Selenium, Se :
    67.800 UG
  • PUFA 20:4 :
    0.022 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.004 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.016 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.197 G
  • SFA 22:0 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.025 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.007 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.006 G
  • MUFA 18:1 c :
    0.086 G
  • PUFA 18:2 n-6 c,c :
    0.013 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.003 G
  • Fatty acids, total trans-monoenoic :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.002 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.002 G
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • SFA 14:0 :
    0.011 G
  • Fatty acids, total trans :
    0.002 G
  • Ash :
    0.980 G
  • Energy :
    376.000 kJ
  • Copper, Cu :
    0.048 MG
  • Manganese, Mn :
    0.019 MG
  • Nitrogen :
    3.040 G
  • SFA 11:0 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • 25-hydroxycholecalciferol :
    0.000 UG
  • SFA 5:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 9:0 :
    0.000 G
  • MUFA 12:1 :
    0.000 G
  • TFA 14:1 t :
    0.000 G
  • MUFA 14:1 c :
    0.000 G
  • TFA 18:3 t :
    0.000 G
  • TFA 20:1 t :
    0.000 G
  • MUFA 20:1 c :
    0.003 G
  • SFA 21:0 :
    0.001 G
  • MUFA 22:1 n-11 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.000 G
  • SFA 23:0 :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • Iodine, I :
    0.000 UG
  • Fructose :
    0.000 G
  • Glucose :
    0.000 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Sucrose :
    0.000 G
  • Galactose :
    0.000 G
  • Sugars, Total :
    0.000 G
  • Fatty acids, total trans-dienoic :
    0.000 G
  • MUFA 17:1 c :
    0.003 G
  • PUFA 18:2 c :
    0.013 G
  • PUFA 18:3 c :
    0.002 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.022 G
  • PUFA 20:5c :
    0.025 G
  • PUFA 22:5 c :
    0.004 G
  • PUFA 22:6 c :
    0.197 G
  • PUFA 20:2 c :
    0.002 G
  • Total fat (NLEA) :
    0.600 G
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