Nutrition Facts: Oranges, raw, navels

Below, you'll find the Nutrition Facts panel for Oranges, raw, navels. The Nutrition Facts panel offers a clear breakdown of Oranges, raw, navels nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oranges, raw, navels is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oranges, raw, navels Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 91.8%
Total Protein: 7.1%
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Nutrition Facts
Oranges, raw, navels
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
47
% Daily Value*
Fiber, total dietary: 2.000 g
Protein: 0.910 g
Total lipid (fat): 0.150 g
Water: 86.700 g
Carbohydrate, by difference: 11.800 g
Energy: 47.000 kcal
Vitamin C, total ascorbic acid: 59.100 mg
Thiamin: 0.068 mg
Riboflavin: 0.051 mg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 0.425 mg
Vitamin B-6: 0.079 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746771)
Data source attachment: None specified
Ingredient statement: Oranges

Detailed Nutritional Information Breakdown for Oranges, raw, navels, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oranges, raw, navels, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oranges, raw, navels

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    59.100 mg
  • Thiamin :
    0.068 mg
  • Riboflavin :
    0.051 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    0.425 mg
  • Vitamin B-6 :
    0.079 mg
Minerals
  • Iron, Fe :
    0.330 mg
  • Magnesium, Mg :
    10.700 mg
  • Phosphorus, P :
    23.000 mg
  • Sodium, Na :
    9.000 mg
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    166.000 mg
  • Zinc, Zn :
    0.110 mg
Proximates
  • Fiber, total dietary :
    2.000 g
  • Protein :
    0.910 g
  • Total lipid (fat) :
    0.150 g
  • Water :
    86.700 g
  • Carbohydrate, by difference :
    11.800 g
  • Energy :
    47.000 kcal
Others
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.064 MG
  • Manganese, Mn :
    0.029 MG
  • Ash :
    0.430 G
  • Starch :
    0.000 G
  • Fructose :
    2.360 G
  • Lactose :
    0.000 G
  • Folate, total :
    25.000 UG
  • Tryptophan :
    0.008 G
  • Threonine :
    0.016 G
  • Methionine :
    0.007 G
  • Tyrosine :
    0.011 G
  • Alanine :
    0.028 G
  • Glutamic acid :
    0.242 G
  • Glycine :
    0.020 G
  • Proline :
    0.153 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Sucrose :
    4.190 G
  • Glucose :
    2.020 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Pantothenic acid :
    0.261 MG
  • Isoleucine :
    0.014 G
  • Leucine :
    0.025 G
  • Lysine :
    0.032 G
  • Cystine :
    0.009 G
  • Valine :
    0.022 G
  • Arginine :
    0.099 G
  • Histidine :
    0.011 G
  • Aspartic acid :
    0.120 G
  • Serine :
    0.032 G
  • Energy :
    196.000 kJ
  • Phenylalanine :
    0.051 G
  • Nitrogen :
    0.140 G
  • Fiber, insoluble :
    1.800 G
  • Fiber, soluble :
    0.200 G
  • Sugars, Total :
    8.570 G
  • Carbohydrate, by summation :
    10.600 G
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