Nutrition Facts: Ham, sliced, restaurant

Below, you'll find the Nutrition Facts panel for Ham, sliced, restaurant. The Nutrition Facts panel offers a clear breakdown of Ham, sliced, restaurant nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham, sliced, restaurant is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham, sliced, restaurant Source of Calories

Source of Calories
Total Fat: 14.4%
Total Carbohydrates: 9.2%
Total Protein: 76.4%
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Nutrition Facts
Ham, sliced, restaurant
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Total lipid (fat): 3.680 g
Fatty acids, total monounsaturated: 1.600 g
Fatty acids, total polyunsaturated: 0.675 g
Fatty acids, total saturated: 1.250 g
Water: 70.700 g
Protein: 19.600 g
Carbohydrate, by difference: 2.360 g
Energy: 121.000 kcal

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746952)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham, sliced, restaurant, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham, sliced, restaurant, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ham, sliced, restaurant

Detailed Nutrition Facts

Minerals
  • Calcium, Ca :
    6.000 mg
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    20.300 mg
  • Phosphorus, P :
    246.000 mg
  • Potassium, K :
    484.000 mg
  • Sodium, Na :
    1,030.000 mg
  • Zinc, Zn :
    1.760 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.600 g
  • Fatty acids, total polyunsaturated :
    0.675 g
  • Fatty acids, total saturated :
    1.250 g
Proximates
  • Total lipid (fat) :
    3.680 g
  • Water :
    70.700 g
  • Protein :
    19.600 g
  • Carbohydrate, by difference :
    2.360 g
  • Energy :
    121.000 kcal
Others
  • SFA 10:0 :
    0.004 G
  • SFA 11:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • MUFA 12:1 :
    0.000 G
  • SFA 14:0 :
    0.043 G
  • MUFA 14:1 c :
    0.001 G
  • TFA 14:1 t :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • SFA 16:0 :
    0.733 G
  • MUFA 16:1 c :
    0.086 G
  • TFA 16:1 t :
    0.000 G
  • SFA 17:0 :
    0.008 G
  • MUFA 17:1 :
    0.007 G
  • SFA 18:0 :
    0.367 G
  • MUFA 18:1 c :
    1.380 G
  • TFA 18:1 t :
    0.009 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 18:2 n-6 c,c :
    0.477 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.016 G
  • TFA 18:3 t :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 20:0 :
    0.005 G
  • MUFA 20:1 c :
    0.023 G
  • TFA 20:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.017 G
  • PUFA 20:3 n-3 :
    0.003 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.008 G
  • PUFA 20:4 :
    0.059 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • SFA 21:0 :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 22:1 n-11 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • PUFA 22:4 :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 23:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 5:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 8:0 :
    0.001 G
  • SFA 9:0 :
    0.000 G
  • Fatty acids, total trans :
    0.017 G
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.015 MG
  • Fructose :
    0.000 G
  • Galactose :
    0.000 G
  • Glucose :
    1.800 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Sucrose :
    0.400 G
  • Nitrogen :
    3.140 G
  • Ash :
    3.630 G
  • Sugars, Total :
    2.200 G
  • Fatty acids, total trans-monoenoic :
    0.010 G
  • Fatty acids, total trans-dienoic :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.007 G
  • PUFA 18:2 c :
    0.479 G
  • PUFA 18:3 c :
    0.018 G
  • PUFA 20:3 c :
    0.011 G
  • PUFA 20:4c :
    0.059 G
  • PUFA 20:5c :
    0.001 G
  • PUFA 22:5 c :
    0.006 G
  • PUFA 22:6 c :
    0.001 G
  • PUFA 20:2 c :
    0.017 G
  • Total fat (NLEA) :
    3.540 G
  • Energy :
    507.000 kJ
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