Nutrition Facts: Cheese, American, restaurant

Below, you'll find the Nutrition Facts panel for Cheese, American, restaurant. The Nutrition Facts panel offers a clear breakdown of Cheese, American, restaurant nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, American, restaurant is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, American, restaurant Source of Calories

Source of Calories
Total Fat: 56.6%
Total Carbohydrates: 11.6%
Total Protein: 31.8%
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Nutrition Facts
Cheese, American, restaurant
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
375
% Daily Value*
Water: 39.500 g
Total lipid (fat): 31.100 g
Fatty acids, total polyunsaturated: 1.230 g
Fatty acids, total saturated: 17.700 g
Fatty acids, total monounsaturated: 6.620 g
Protein: 17.500 g
Carbohydrate, by difference: 6.350 g
Energy: 375.000 kcal

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 747429)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, American, restaurant, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, American, restaurant, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, American, restaurant

Detailed Nutrition Facts

Minerals
  • Calcium, Ca :
    508.000 mg
  • Iron, Fe :
    0.240 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    380.000 mg
  • Potassium, K :
    173.000 mg
  • Sodium, Na :
    1,600.000 mg
  • Zinc, Zn :
    2.450 mg
Liquids
  • Fatty acids, total polyunsaturated :
    1.230 g
  • Fatty acids, total saturated :
    17.700 g
  • Fatty acids, total monounsaturated :
    6.620 g
Proximates
  • Water :
    39.500 g
  • Total lipid (fat) :
    31.100 g
  • Protein :
    17.500 g
  • Carbohydrate, by difference :
    6.350 g
  • Energy :
    375.000 kcal
Others
  • Copper, Cu :
    0.042 MG
  • Manganese, Mn :
    0.018 MG
  • Fatty acids, total trans :
    1.010 G
  • SFA 5:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 9:0 :
    0.000 G
  • SFA 11:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • TFA 20:1 t :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • SFA 23:0 :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • MUFA 22:1 n-11 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.002 G
  • PUFA 20:3 n-3 :
    0.001 G
  • MUFA 24:1 c :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • TFA 18:3 t :
    0.003 G
  • PUFA 22:2 :
    0.002 G
  • SFA 21:0 :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • PUFA 18:4 :
    0.005 G
  • PUFA 22:4 :
    0.007 G
  • PUFA 18:3 n-6 c,c,c :
    0.010 G
  • SFA 24:0 :
    0.008 G
  • PUFA 20:5 n-3 (EPA) :
    0.009 G
  • PUFA 22:5 n-3 (DPA) :
    0.017 G
  • SFA 22:0 :
    0.016 G
  • MUFA 12:1 :
    0.016 G
  • PUFA 20:3 n-6 :
    0.034 G
  • SFA 20:0 :
    0.041 G
  • PUFA 20:4 :
    0.042 G
  • MUFA 17:1 :
    0.052 G
  • MUFA 20:1 c :
    0.049 G
  • TFA 14:1 t :
    0.047 G
  • TFA 16:1 t :
    0.087 G
  • PUFA 18:2 CLAs :
    0.123 G
  • TFA 18:2 t not further defined :
    0.175 G
  • SFA 17:0 :
    0.172 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.143 G
  • MUFA 14:1 c :
    0.215 G
  • SFA 15:0 :
    0.295 G
  • SFA 8:0 :
    0.327 G
  • MUFA 16:1 c :
    0.367 G
  • SFA 6:0 :
    0.526 G
  • SFA 4:0 :
    0.656 G
  • TFA 18:1 t :
    0.698 G
  • SFA 10:0 :
    0.759 G
  • SFA 12:0 :
    0.856 G
  • PUFA 18:2 n-6 c,c :
    0.936 G
  • SFA 14:0 :
    2.750 G
  • SFA 18:0 :
    3.020 G
  • MUFA 18:1 c :
    5.900 G
  • SFA 16:0 :
    8.300 G
  • Iodine, I :
    54.100 UG
  • Ash :
    5.570 G
  • Nitrogen :
    2.740 G
  • Lactose :
    3.620 G
  • Sucrose :
    0.000 G
  • Fructose :
    0.000 G
  • Galactose :
    0.120 G
  • Maltose :
    0.000 G
  • Glucose :
    0.010 G
  • Sugars, Total :
    3.760 G
  • Fatty acids, total trans-monoenoic :
    0.832 G
  • Fatty acids, total trans-dienoic :
    0.175 G
  • Fatty acids, total trans-polyenoic :
    0.003 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 c :
    0.052 G
  • PUFA 18:2 c :
    1.060 G
  • PUFA 18:3 c :
    0.153 G
  • PUFA 20:3 c :
    0.035 G
  • PUFA 20:4c :
    0.042 G
  • PUFA 20:5c :
    0.009 G
  • PUFA 22:5 c :
    0.017 G
  • PUFA 22:6 c :
    0.001 G
  • PUFA 20:2 c :
    0.006 G
  • Total fat (NLEA) :
    26.600 G
  • Energy :
    1,570.000 kJ
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