Nutrition Facts: Carrots, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Carrots, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Carrots, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Carrots, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Carrots, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 86.1%
Total Protein: 8.8%
BlueberryPie
Nutrition Facts
Carrots, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
37
% Daily Value*
Total lipid (fat): 0.470 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.163 g
Fatty acids, total saturated: 0.000 g
Water: 90.100 g
Fiber, total dietary: 3.200 g
Protein: 0.810 g
Carbohydrate, by difference: 7.920 g
Energy: 37.000 kcal
Niacin: 0.465 mg
Vitamin B-6: 0.088 mg
Vitamin C, total ascorbic acid: 2.200 mg
Thiamin: 0.039 mg
Riboflavin: 0.047 mg
Vitamin K (phylloquinone): 15.000 µg
Vitamin E (alpha-tocopherol): 0.690 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746764)
Data source attachment: None specified
Ingredient statement: Carrots

Detailed Nutritional Information Breakdown for Carrots, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Carrots, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Carrots, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.465 mg
  • Vitamin B-6 :
    0.088 mg
  • Vitamin C, total ascorbic acid :
    2.200 mg
  • Thiamin :
    0.039 mg
  • Riboflavin :
    0.047 mg
  • Vitamin K (phylloquinone) :
    15.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.690 mg
Minerals
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    210.000 mg
  • Zinc, Zn :
    0.280 mg
  • Iron, Fe :
    0.430 mg
  • Magnesium, Mg :
    10.800 mg
  • Phosphorus, P :
    31.000 mg
  • Sodium, Na :
    66.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.163 g
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Total lipid (fat) :
    0.470 g
  • Water :
    90.100 g
  • Fiber, total dietary :
    3.200 g
  • Protein :
    0.810 g
  • Carbohydrate, by difference :
    7.920 g
  • Energy :
    37.000 kcal
Others
  • Pantothenic acid :
    0.196 MG
  • Sucrose :
    2.310 G
  • Glucose :
    0.840 G
  • Maltose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.143 MG
  • Ash :
    0.720 G
  • Starch :
    0.380 G
  • Fructose :
    1.050 G
  • Lactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.007 G
  • Threonine :
    0.127 G
  • Methionine :
    0.015 G
  • Phenylalanine :
    0.042 G
  • Tyrosine :
    0.031 G
  • Alanine :
    0.075 G
  • Glutamic acid :
    0.196 G
  • Glycine :
    0.031 G
  • Proline :
    0.034 G
  • Isoleucine :
    0.052 G
  • Leucine :
    0.066 G
  • Lysine :
    0.075 G
  • Cystine :
    0.048 G
  • Valine :
    0.047 G
  • Arginine :
    0.060 G
  • Histidine :
    0.030 G
  • Aspartic acid :
    0.112 G
  • Serine :
    0.033 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.163 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    153.000 kJ
  • Nitrogen :
    0.130 G
  • Fiber, insoluble :
    1.900 G
  • Fiber, soluble :
    1.400 G
  • SFA 20:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Total fat (NLEA) :
    0.330 G
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sugars, Total :
    4.200 G
  • Carbohydrate, by summation :
    7.790 G
  • MUFA 16:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 14:1 c :
    0.000 G
  • MUFA 20:1 c :
    0.000 G
  • PUFA 18:2 c :
    0.163 G
  • PUFA 18:3 c :
    0.000 G
  • PUFA 20:4c :
    0.000 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
marketingimg marketingimg2