Nutrition Facts: Egg, whole, raw, frozen, pasteurized

Below, you'll find the Nutrition Facts panel for Egg, whole, raw, frozen, pasteurized. The Nutrition Facts panel offers a clear breakdown of Egg, whole, raw, frozen, pasteurized nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, whole, raw, frozen, pasteurized is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, whole, raw, frozen, pasteurized Source of Calories

Source of Calories
Total Fat: 43.8%
Total Carbohydrates: 3.9%
Total Protein: 52.3%
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Nutrition Facts
Egg, whole, raw, frozen, pasteurized
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
150
% Daily Value*
Protein: 12.300 g
Water: 75.400 g
Total lipid (fat): 10.300 g
Cholesterol: 420.000 mg
Carbohydrate, by difference: 0.910 g
Energy: 150.000 kcal
Vitamin D (D2 + D3): 2.300 µg
Vitamin D: 91.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 323604)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, whole, raw, frozen, pasteurized, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, whole, raw, frozen, pasteurized, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, whole, raw, frozen, pasteurized

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    2.300 µg
  • Vitamin D :
    91.000 IU
Minerals
  • Magnesium, Mg :
    11.200 mg
  • Phosphorus, P :
    189.000 mg
  • Potassium, K :
    117.000 mg
  • Zinc, Zn :
    1.200 mg
  • Sodium, Na :
    121.000 mg
  • Iron, Fe :
    1.770 mg
  • Calcium, Ca :
    55.000 mg
Liquids
  • Cholesterol :
    420.000 mg
Proximates
  • Protein :
    12.300 g
  • Water :
    75.400 g
  • Total lipid (fat) :
    10.300 g
  • Carbohydrate, by difference :
    0.910 g
  • Energy :
    150.000 kcal
Others
  • Manganese, Mn :
    0.000 MG
  • Energy :
    627.000 kJ
  • Ash :
    1.160 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Copper, Cu :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    2.300 UG
  • 25-hydroxycholecalciferol :
    0.600 UG
  • Nitrogen :
    1.970 G
  • Iodine, I :
    61.600 UG
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