Nutrition Facts: Egg, white, raw, frozen, pasteurized

Below, you'll find the Nutrition Facts panel for Egg, white, raw, frozen, pasteurized. The Nutrition Facts panel offers a clear breakdown of Egg, white, raw, frozen, pasteurized nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, white, raw, frozen, pasteurized is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, white, raw, frozen, pasteurized Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 9.3%
Total Protein: 90.7%
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Nutrition Facts
Egg, white, raw, frozen, pasteurized
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
48
% Daily Value*
Water: 88.200 g
Sugars, total: 0.250 g
Total lipid (fat): 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Fatty acids, total saturated: 0.000 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 1.040 g
Energy: 48.000 kcal
Protein: 10.200 g
Fiber, total dietary: 0.000 g
Folate, DFE: 10.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin D: 0.000 IU
Niacin: 0.093 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.023 mg
Riboflavin: 0.423 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin B-6: 0.005 mg
Vitamin B-12: 0.030 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172203)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, white, raw, frozen, pasteurized, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, white, raw, frozen, pasteurized, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, white, raw, frozen, pasteurized

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    10.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.093 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.423 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin B-6 :
    0.005 mg
  • Vitamin B-12 :
    0.030 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Potassium, K :
    169.000 mg
  • Zinc, Zn :
    0.070 mg
  • Sodium, Na :
    169.000 mg
  • Magnesium, Mg :
    11.000 mg
  • Calcium, Ca :
    8.000 mg
  • Iron, Fe :
    0.040 mg
  • Phosphorus, P :
    13.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
  • Fatty acids, total saturated :
    0.000 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    88.200 g
  • Sugars, total :
    0.250 g
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    1.040 g
  • Energy :
    48.000 kcal
  • Protein :
    10.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:3 :
    0.000 G
  • Choline, total :
    2.500 MG
  • Sucrose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.200 UG
  • Lutein + zeaxanthin :
    20.000 UG
  • Pantothenic acid :
    0.147 MG
  • Maltose :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Copper, Cu :
    0.032 MG
  • Retinol :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    10.000 UG
  • Folate, food :
    10.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Isoleucine :
    0.559 G
  • Leucine :
    0.936 G
  • Lysine :
    0.760 G
  • Cystine :
    0.288 G
  • Valine :
    0.730 G
  • Arginine :
    0.625 G
  • Histidine :
    0.263 G
  • Aspartic acid :
    1.160 G
  • Serine :
    0.797 G
  • Glucose :
    0.250 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • TFA 18:2 t,t :
    0.000 G
  • Energy :
    202.000 kJ
  • Ash :
    0.600 G
  • PUFA 18:3i :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • PUFA 18:2 n-6 c,c :
    0.000 G
  • Tryptophan :
    0.176 G
  • Threonine :
    0.453 G
  • Methionine :
    0.396 G
  • Phenylalanine :
    0.658 G
  • Tyrosine :
    0.446 G
  • Alanine :
    0.658 G
  • Glutamic acid :
    1.480 G
  • Glycine :
    0.391 G
  • Proline :
    0.409 G
  • Manganese, Mn :
    0.007 MG
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