Nutrition Facts: Sausage, Italian, pork, mild, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Sausage, Italian, pork, mild, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Sausage, Italian, pork, mild, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sausage, Italian, pork, mild, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sausage, Italian, pork, mild, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 56.3%
Total Carbohydrates: 4.6%
Total Protein: 39.1%
BlueberryPie
Nutrition Facts
Sausage, Italian, pork, mild, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
322
% Daily Value*
Total lipid (fat): 26.200 g
Fatty acids, total monounsaturated: 11.600 g
Fatty acids, total polyunsaturated: 4.960 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 9.150 g
Carbohydrate, by difference: 2.150 g
Energy: 322.000 kcal
Water: 50.900 g
Protein: 18.200 g
Vitamin A, RAE: 22.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.800 mg
Niacin: 5.730 mg
Vitamin B-6: 0.343 mg
Thiamin: 0.310 mg
Riboflavin: 0.242 mg
Vitamin B-12: 1.060 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746780)
Data source attachment: None specified
Ingredient statement: Sausage

Detailed Nutritional Information Breakdown for Sausage, Italian, pork, mild, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sausage, Italian, pork, mild, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Sausage, Italian, pork, mild, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    22.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.800 mg
  • Niacin :
    5.730 mg
  • Vitamin B-6 :
    0.343 mg
  • Thiamin :
    0.310 mg
  • Riboflavin :
    0.242 mg
  • Vitamin B-12 :
    1.060 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    310.000 mg
  • Zinc, Zn :
    2.410 mg
  • Iron, Fe :
    1.290 mg
  • Magnesium, Mg :
    18.600 mg
  • Phosphorus, P :
    145.000 mg
  • Sodium, Na :
    766.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    11.600 g
  • Fatty acids, total polyunsaturated :
    4.960 g
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    9.150 g
Proximates
  • Total lipid (fat) :
    26.200 g
  • Carbohydrate, by difference :
    2.150 g
  • Energy :
    322.000 kcal
  • Water :
    50.900 g
  • Protein :
    18.200 g
Others
  • PUFA 18:4 :
    0.000 G
  • Retinol :
    22.000 UG
  • SFA 4:0 :
    0.006 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.016 G
  • SFA 16:0 :
    5.710 G
  • SFA 18:0 :
    2.900 G
  • SFA 20:0 :
    0.065 G
  • PUFA 20:4 :
    0.125 G
  • Pantothenic acid :
    0.783 MG
  • Choline, total :
    70.400 MG
  • Betaine :
    3.900 MG
  • Sucrose :
    0.000 G
  • Glucose :
    1.460 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    20.200 UG
  • SFA 15:0 :
    0.012 G
  • TFA 18:1 t :
    0.073 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.020 G
  • PUFA 18:2 CLAs :
    0.029 G
  • PUFA 20:2 n-6 c,c :
    0.217 G
  • MUFA 16:1 c :
    0.576 G
  • PUFA 18:3 n-6 c,c,c :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.036 G
  • Fatty acids, total trans :
    0.100 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.017 G
  • SFA 14:0 :
    0.335 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.010 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.024 G
  • SFA 17:0 :
    0.069 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.007 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    10.700 G
  • PUFA 18:2 n-6 c,c :
    4.310 G
  • MUFA 22:1 c :
    0.009 G
  • MUFA 17:1 :
    0.056 G
  • Fatty acids, total trans-monoenoic :
    0.079 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.175 G
  • PUFA 20:3 n-3 :
    0.027 G
  • PUFA 22:4 :
    0.046 G
  • Ash :
    2.630 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Folate, total :
    0.000 UG
  • Energy :
    1,350.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.033 MG
  • SFA 11:0 :
    0.000 G
  • MUFA 14:1 c :
    0.005 G
  • TFA 18:3 t :
    0.000 G
  • MUFA 20:1 c :
    0.297 G
  • PUFA 20:3 n-9 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.009 G
  • PUFA 22:2 :
    0.003 G
  • Nitrogen :
    2.910 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, gamma :
    0.150 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Choline, free :
    5.900 MG
  • Choline, from glycerophosphocholine :
    10.500 MG
  • Choline, from phosphotidyl choline :
    0.300 MG
  • Choline, from phosphocholine :
    46.100 MG
  • Choline, from sphingomyelin :
    7.600 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin K (Menaquinone-4) :
    18.800 UG
  • Sugars, Total :
    1.460 G
  • Fatty acids, total trans-dienoic :
    0.020 G
  • MUFA 17:1 c :
    0.056 G
  • PUFA 18:2 c :
    4.340 G
  • PUFA 18:3 c :
    0.180 G
  • PUFA 20:3 c :
    0.063 G
  • PUFA 20:4c :
    0.125 G
  • PUFA 20:5c :
    0.005 G
  • PUFA 22:5 c :
    0.024 G
  • PUFA 22:6 c :
    0.003 G
  • PUFA 20:2 c :
    0.217 G
  • Total fat (NLEA) :
    25.800 G
marketingimg marketingimg2