Nutrition Facts: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 9.6%
Total Carbohydrates: 0.0%
Total Protein: 90.4%
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Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
122
% Daily Value*
Protein: 23.400 g
Total lipid (fat): 2.480 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 0.953 g
Fatty acids, total monounsaturated: 0.951 g
Fatty acids, total polyunsaturated: 0.192 g
Carbohydrate, by difference: 0.000 g
Energy: 122.000 kcal
Water: 73.700 g
Riboflavin: 0.185 mg
Vitamin B-12: 2.060 µg
Niacin: 6.580 mg
Vitamin B-6: 0.638 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746760)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    2.060 µg
  • Niacin :
    6.580 mg
  • Vitamin B-6 :
    0.638 mg
Minerals
  • Iron, Fe :
    1.370 mg
  • Magnesium, Mg :
    11.400 mg
  • Phosphorus, P :
    222.000 mg
  • Sodium, Na :
    50.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    312.000 mg
  • Zinc, Zn :
    3.380 mg
Liquids
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    0.953 g
  • Fatty acids, total monounsaturated :
    0.951 g
  • Fatty acids, total polyunsaturated :
    0.192 g
Proximates
  • Protein :
    23.400 g
  • Total lipid (fat) :
    2.480 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    122.000 kcal
  • Water :
    73.700 g
Others
  • Ash :
    1.080 G
  • Energy :
    512.000 kJ
  • Copper, Cu :
    0.035 MG
  • Manganese, Mn :
    0.002 MG
  • Fatty acids, total trans :
    0.129 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.062 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.011 G
  • SFA 17:0 :
    0.027 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 18:1 c :
    0.833 G
  • PUFA 18:2 n-6 c,c :
    0.113 G
  • MUFA 17:1 :
    0.021 G
  • Fatty acids, total trans-monoenoic :
    0.118 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.005 G
  • Selenium, Se :
    22.200 UG
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.546 G
  • SFA 18:0 :
    0.297 G
  • SFA 20:0 :
    0.002 G
  • PUFA 20:4 :
    0.032 G
  • MUFA 20:1 :
    0.007 G
  • SFA 15:0 :
    0.011 G
  • TFA 18:1 t :
    0.110 G
  • TFA 18:2 t not further defined :
    0.011 G
  • PUFA 18:2 CLAs :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.072 G
  • PUFA 20:3 n-6 :
    0.012 G
  • Fatty acids, total trans-dienoic :
    0.011 G
  • MUFA 14:1 c :
    0.018 G
  • MUFA 17:1 c :
    0.021 G
  • MUFA 20:1 c :
    0.007 G
  • PUFA 18:2 c :
    0.124 G
  • PUFA 18:3 c :
    0.005 G
  • PUFA 20:3 c :
    0.012 G
  • PUFA 20:4c :
    0.032 G
  • PUFA 20:5c :
    0.004 G
  • PUFA 22:5 c :
    0.011 G
  • PUFA 22:6 c :
    0.002 G
  • PUFA 20:2 c :
    0.001 G
  • Total fat (NLEA) :
    2.230 G
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