Nutrition Facts: Cheese, parmesan, grated

Below, you'll find the Nutrition Facts panel for Cheese, parmesan, grated. The Nutrition Facts panel offers a clear breakdown of Cheese, parmesan, grated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, parmesan, grated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, parmesan, grated Source of Calories

Source of Calories
Total Fat: 39.7%
Total Carbohydrates: 19.8%
Total Protein: 40.5%
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Nutrition Facts
Cheese, parmesan, grated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
420
% Daily Value*
Total lipid (fat): 27.800 g
Fatty acids, total monounsaturated: 7.130 g
Fatty acids, total polyunsaturated: 1.390 g
Cholesterol: 86.000 mg
Fatty acids, total saturated: 15.400 g
Carbohydrate, by difference: 13.900 g
Energy: 420.000 kcal
Water: 22.600 g
Sugars, total: 0.070 g
Protein: 28.400 g
Fiber, total dietary: 0.000 g
Vitamin D (D2 + D3): 0.500 µg
Vitamin D: 21.000 IU
Vitamin E (alpha-tocopherol): 0.530 mg
Niacin: 0.080 mg
Vitamin B-6: 0.081 mg
Folate, DFE: 6.000 µg
Vitamin A, IU: 974.000 IU
Vitamin A, RAE: 262.000 µg
Vitamin K (phylloquinone): 1.700 µg
Thiamin: 0.026 mg
Riboflavin: 0.358 mg
Vitamin B-12: 1.400 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171247)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, parmesan, grated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, parmesan, grated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, parmesan, grated

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin D :
    21.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
  • Niacin :
    0.080 mg
  • Vitamin B-6 :
    0.081 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin A, IU :
    974.000 IU
  • Vitamin A, RAE :
    262.000 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.358 mg
  • Vitamin B-12 :
    1.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    853.000 mg
  • Potassium, K :
    180.000 mg
  • Zinc, Zn :
    4.200 mg
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    627.000 mg
  • Sodium, Na :
    1,800.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.130 g
  • Fatty acids, total polyunsaturated :
    1.390 g
  • Cholesterol :
    86.000 mg
  • Fatty acids, total saturated :
    15.400 g
Proximates
  • Total lipid (fat) :
    27.800 g
  • Carbohydrate, by difference :
    13.900 g
  • Energy :
    420.000 kcal
  • Water :
    22.600 g
  • Sugars, total :
    0.070 g
  • Protein :
    28.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Carotene, beta :
    73.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Alcohol, ethyl :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    34.400 UG
  • SFA 4:0 :
    0.493 G
  • SFA 6:0 :
    0.422 G
  • SFA 10:0 :
    0.632 G
  • SFA 16:0 :
    7.480 G
  • SFA 18:0 :
    2.560 G
  • SFA 20:0 :
    0.046 G
  • MUFA 18:1 :
    6.440 G
  • PUFA 18:2 :
    1.180 G
  • PUFA 18:3 :
    0.106 G
  • PUFA 20:4 :
    0.040 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.450 MG
  • Choline, total :
    14.100 MG
  • Vitamin K (Menaquinone-4) :
    7.100 UG
  • Betaine :
    0.200 MG
  • Isoleucine :
    1.460 G
  • Leucine :
    2.750 G
  • Lysine :
    2.200 G
  • Cystine :
    0.090 G
  • Valine :
    1.860 G
  • Arginine :
    1.160 G
  • Histidine :
    0.806 G
  • Aspartic acid :
    1.980 G
  • Serine :
    1.690 G
  • MUFA 20:1 :
    0.049 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.240 G
  • TFA 18:1 t :
    0.626 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.169 G
  • PUFA 18:2 CLAs :
    0.136 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.287 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.027 G
  • Fatty acids, total trans-polyenoic :
    0.172 G
  • PUFA 20:3 n-6 :
    0.026 G
  • Ash :
    7.180 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,760.000 kJ
  • Galactose :
    0.070 G
  • Copper, Cu :
    0.040 MG
  • Manganese, Mn :
    0.071 MG
  • Retinol :
    255.000 UG
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.229 G
  • MUFA 16:1 :
    0.365 G
  • Fatty acids, total trans :
    0.876 G
  • SFA 8:0 :
    0.265 G
  • SFA 12:0 :
    0.726 G
  • SFA 14:0 :
    2.330 G
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.383 G
  • Threonine :
    1.080 G
  • Methionine :
    0.751 G
  • Phenylalanine :
    1.540 G
  • Tyrosine :
    1.720 G
  • Alanine :
    0.859 G
  • Glutamic acid :
    6.420 G
  • Glycine :
    0.560 G
  • Proline :
    3.420 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    6.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • SFA 17:0 :
    0.148 G
  • SFA 24:0 :
    0.009 G
  • TFA 16:1 t :
    0.078 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    5.820 G
  • PUFA 18:2 n-6 c,c :
    0.870 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.045 G
  • Fatty acids, total trans-monoenoic :
    0.704 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.102 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 18:3i :
    0.003 G
  • PUFA 22:4 :
    0.007 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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