Nutrition Facts: Lettuce, cos or romaine, raw

Below, you'll find the Nutrition Facts panel for Lettuce, cos or romaine, raw. The Nutrition Facts panel offers a clear breakdown of Lettuce, cos or romaine, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lettuce, cos or romaine, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lettuce, cos or romaine, raw Source of Calories

Source of Calories
Total Fat: 6.2%
Total Carbohydrates: 68.3%
Total Protein: 25.5%
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Nutrition Facts
Lettuce, cos or romaine, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Carbohydrate, by difference: 3.290 g
Energy: 17.000 kcal
Total lipid (fat): 0.300 g
Fatty acids, total monounsaturated: 0.012 g
Fatty acids, total polyunsaturated: 0.160 g
Fatty acids, total saturated: 0.039 g
Cholesterol: 0.000 mg
Water: 94.600 g
Sugars, total: 1.190 g
Fiber, total dietary: 2.100 g
Protein: 1.230 g
Vitamin A, RAE: 436.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 136.000 µg
Vitamin A, IU: 8,710.000 IU
Vitamin C, total ascorbic acid: 4.000 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.313 mg
Vitamin B-6: 0.074 mg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin K (phylloquinone): 102.000 µg
Thiamin: 0.072 mg
Riboflavin: 0.067 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169247)
Data source attachment: None specified
Ingredient statement: Lettuce

Detailed Nutritional Information Breakdown for Lettuce, cos or romaine, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lettuce, cos or romaine, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lettuce, cos or romaine, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    436.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    136.000 µg
  • Vitamin A, IU :
    8,710.000 IU
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.313 mg
  • Vitamin B-6 :
    0.074 mg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin K (phylloquinone) :
    102.000 µg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.067 mg
Minerals
  • Sodium, Na :
    8.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    247.000 mg
  • Zinc, Zn :
    0.230 mg
  • Iron, Fe :
    0.970 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    30.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.012 g
  • Fatty acids, total polyunsaturated :
    0.160 g
  • Fatty acids, total saturated :
    0.039 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    3.290 g
  • Energy :
    17.000 kcal
  • Total lipid (fat) :
    0.300 g
  • Water :
    94.600 g
  • Sugars, total :
    1.190 g
  • Fiber, total dietary :
    2.100 g
  • Protein :
    1.230 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    9.900 MG
  • Carotene, beta :
    5,230.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tryptophan :
    0.010 G
  • Threonine :
    0.043 G
  • Methionine :
    0.015 G
  • Phenylalanine :
    0.065 G
  • Tyrosine :
    0.025 G
  • Alanine :
    0.056 G
  • Glutamic acid :
    0.178 G
  • Glycine :
    0.049 G
  • Proline :
    0.045 G
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.045 G
  • Leucine :
    0.076 G
  • Lysine :
    0.064 G
  • Cystine :
    0.006 G
  • Valine :
    0.055 G
  • Arginine :
    0.054 G
  • Histidine :
    0.021 G
  • Aspartic acid :
    0.139 G
  • Serine :
    0.050 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • SFA 16:0 :
    0.035 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.009 G
  • PUFA 18:2 :
    0.047 G
  • PUFA 18:3 :
    0.113 G
  • MUFA 16:1 :
    0.003 G
  • Folate, food :
    136.000 UG
  • Folate, total :
    136.000 UG
  • Energy :
    72.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    2,310.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.360 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.142 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.390 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Copper, Cu :
    0.048 MG
  • Manganese, Mn :
    0.155 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Galactose :
    0.000 G
  • Ash :
    0.580 G
  • Starch :
    0.000 G
  • Fructose :
    0.800 G
  • Lactose :
    0.000 G
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