Nutrition Facts: Cheese, dry white, queso seco

Below, you'll find the Nutrition Facts panel for Cheese, dry white, queso seco. The Nutrition Facts panel offers a clear breakdown of Cheese, dry white, queso seco nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, dry white, queso seco is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, dry white, queso seco Source of Calories

Source of Calories
Total Fat: 47.9%
Total Carbohydrates: 4.0%
Total Protein: 48.1%
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Nutrition Facts
Cheese, dry white, queso seco
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
325
% Daily Value*
Protein: 24.500 g
Total lipid (fat): 24.400 g
Cholesterol: 78.000 mg
Fatty acids, total saturated: 13.700 g
Fatty acids, total monounsaturated: 6.420 g
Fatty acids, total polyunsaturated: 1.240 g
Carbohydrate, by difference: 2.040 g
Energy: 325.000 kcal
Water: 42.200 g
Sugars, total: 0.550 g
Vitamin A, IU: 800.000 IU
Vitamin A, RAE: 226.000 µg
Vitamin D (D2 + D3): 1.800 µg
Thiamin: 0.038 mg
Riboflavin: 0.230 mg
Vitamin B-12: 1.700 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin D: 73.000 IU
Niacin: 0.083 mg
Vitamin B-6: 0.091 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172222)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, dry white, queso seco, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, dry white, queso seco, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, dry white, queso seco

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    800.000 IU
  • Vitamin A, RAE :
    226.000 µg
  • Vitamin D (D2 + D3) :
    1.800 µg
  • Thiamin :
    0.038 mg
  • Riboflavin :
    0.230 mg
  • Vitamin B-12 :
    1.700 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin D :
    73.000 IU
  • Niacin :
    0.083 mg
  • Vitamin B-6 :
    0.091 mg
Minerals
  • Iron, Fe :
    0.180 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    475.000 mg
  • Sodium, Na :
    1,810.000 mg
  • Calcium, Ca :
    661.000 mg
  • Potassium, K :
    116.000 mg
  • Zinc, Zn :
    3.280 mg
Liquids
  • Cholesterol :
    78.000 mg
  • Fatty acids, total saturated :
    13.700 g
  • Fatty acids, total monounsaturated :
    6.420 g
  • Fatty acids, total polyunsaturated :
    1.240 g
Proximates
  • Protein :
    24.500 g
  • Total lipid (fat) :
    24.400 g
  • Carbohydrate, by difference :
    2.040 g
  • Energy :
    325.000 kcal
  • Water :
    42.200 g
  • Sugars, total :
    0.550 g
Others
  • MUFA 15:1 :
    0.003 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.110 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 22:4 :
    0.009 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    5.110 G
  • PUFA 18:2 n-6 c,c :
    0.705 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.046 G
  • Fatty acids, total trans-monoenoic :
    0.710 G
  • Ash :
    6.930 G
  • Fructose :
    0.000 G
  • Lactose :
    0.250 G
  • Energy :
    1,360.000 kJ
  • Galactose :
    0.300 G
  • Copper, Cu :
    0.027 MG
  • Manganese, Mn :
    0.018 MG
  • Retinol :
    223.000 UG
  • Carotene, beta :
    33.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.800 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.100 MG
  • Tocotrienol, delta :
    0.030 MG
  • Fatty acids, total trans :
    0.877 G
  • SFA 8:0 :
    0.253 G
  • SFA 12:0 :
    0.662 G
  • SFA 14:0 :
    2.180 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.167 G
  • MUFA 16:1 :
    0.411 G
  • PUFA 20:5 n-3 (EPA) :
    0.009 G
  • PUFA 22:5 n-3 (DPA) :
    0.017 G
  • SFA 17:0 :
    0.143 G
  • SFA 24:0 :
    0.009 G
  • TFA 16:1 t :
    0.075 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    22.400 UG
  • Lutein + zeaxanthin :
    4.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    0.398 MG
  • Choline, total :
    18.400 MG
  • Vitamin K (Menaquinone-4) :
    5.900 UG
  • Betaine :
    0.400 MG
  • SFA 4:0 :
    0.507 G
  • SFA 6:0 :
    0.399 G
  • SFA 10:0 :
    0.585 G
  • SFA 16:0 :
    6.100 G
  • SFA 18:0 :
    2.590 G
  • SFA 20:0 :
    0.038 G
  • MUFA 18:1 :
    5.740 G
  • PUFA 18:2 :
    1.010 G
  • PUFA 18:3 :
    0.119 G
  • PUFA 20:4 :
    0.037 G
  • PUFA 18:4 :
    0.006 G
  • MUFA 20:1 :
    0.041 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.228 G
  • TFA 18:1 t :
    0.635 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.167 G
  • PUFA 18:2 CLAs :
    0.134 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.336 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.030 G
  • Fatty acids, total trans-polyenoic :
    0.167 G
  • PUFA 20:3 n-6 :
    0.028 G
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