Foods 201 to 300
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Lettuce, iceberg, raw
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Lettuce, leaf, green, raw
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Lettuce, leaf, red, raw
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Lettuce, romaine, green, raw
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Mandarin, seedless, peeled, raw
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Mango, Ataulfo, peeled, raw
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Mango, Tommy Atkins, peeled, raw
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Melons, cantaloupe, raw
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Melons, honeydew, raw
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
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Milk, whole, 3.25% milkfat, with added vitamin D
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Millet, whole grain
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Mushroom, crimini
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Mushroom, enoki
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Mushroom, king oyster
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Mushroom, lion's mane
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Mushroom, maitake
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Mushroom, oyster
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Mushroom, pioppini
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Mushroom, portabella
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Mushroom, beech
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Mushrooms, shiitake
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Mushrooms, white button
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Mustard, prepared, yellow
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Nectarines, raw
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Nuts, almonds, dry roasted, with salt added
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Nuts, hazelnuts or filberts, raw
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Nuts, almonds, whole, raw
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Nuts, macadamia nuts, raw
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Nuts, brazilnuts, raw
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Nuts, cashew nuts, raw
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Nuts, pecans, halves, raw
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Nuts, pine nuts, raw
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Nuts, pistachio nuts, raw
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Nuts, walnuts, English, halves, raw
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Oat milk, unsweetened, plain, refrigerated
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Oil, canola
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Oil, coconut
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Oil, corn
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Oats, whole grain, rolled, old fashioned
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Oats, whole grain, steel cut
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Oil, olive, extra light
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Oil, olive, extra virgin
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Oil, peanut
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Oil, safflower
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Oil, soybean
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Oil, sunflower
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Olives, green, Manzanilla, stuffed with pimiento
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
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Onions, red, raw
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Onions, white, raw
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Onions, yellow, raw
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Orange juice, no pulp, not fortified, from concentrate, refrigerated
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Orange juice, no pulp, not fortified, not from concentrate, refrigerated
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Oranges, raw, navels
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Pawpaw, peeled, seeded, raw
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Peaches, yellow, raw
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Peanut butter, creamy
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Peanuts, raw
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Pear, Anjou, green, with skin, raw
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Pears, raw, bartlett
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Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
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Peppers, bell, green, raw
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Peppers, bell, orange, raw
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Peppers, bell, red, raw
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Peppers, bell, yellow, raw
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Pickles, cucumber, dill or kosher dill
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Pineapple, raw
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Plantains, overripe, raw
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Plantains, ripe, raw
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Plantains, underripe, raw
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Plum, black, with skin, raw
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Pork, belly, with skin, raw
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Pork, chop, center cut, raw
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Pork, cured, bacon, cooked, restaurant
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Pork, ground, raw
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Pork, loin, boneless, raw
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Pork, loin, tenderloin, boneless, raw
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Potatoes, red, without skin, raw
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Potatoes, russet, without skin, raw
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Potatoes, gold, without skin, raw
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Raspberries, raw
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Restaurant, Chinese, fried rice, without meat
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Restaurant, Chinese, sweet and sour pork
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
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Restaurant, Latino, tamale, pork
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Rice, black, unenriched, raw
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Rice, brown, long grain, unenriched, raw
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Rice, red, unenriched, dry, raw
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Rice, white, long grain, unenriched, raw
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Rutabaga, peeled, raw
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Salt, table, iodized
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Sauce, pasta, spaghetti/marinara, ready-to-serve
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Sausage, breakfast sausage, beef, pre-cooked, unprepared
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Sausage, Italian, pork, mild, cooked, pan-fried
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Sauce, salsa, ready-to-serve
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Sausage, pork, chorizo, link or ground, cooked, pan-fried
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Sausage, turkey, breakfast links, mild, raw