Foods 201 to 300

• Celery, raw
• Cucumber, with peel, raw
• Cabbage, green, raw
• Cabbage, red, raw
• Strawberries, raw
• Raspberries, raw
• Blueberries, raw
• Grapes, red, seedless, raw
• Grapes, green, seedless, raw
• Applesauce, unsweetened, with added vitamin C
• Flour, amaranth
• Flour, quinoa
• Flour, sorghum
• Flour, buckwheat
• Flour, rye
• Flour, barley
• Flour, cassava
• Buckwheat, whole grain
• Millet, whole grain
• Rice, brown, long grain, unenriched, raw
• Rice, white, long grain, unenriched, raw
• Beef, ground, 90% lean meat / 10% fat, raw
• Beef, ground, 80% lean meat / 20% fat, raw
• Pork, ground, raw
• Chicken, ground, with additives, raw
• Turkey, ground, 93% lean/ 7% fat, raw
• Nuts, brazilnuts, raw
• Nuts, cashew nuts, raw
• Nuts, hazelnuts or filberts, raw
• Peanuts, raw
• Flour, chestnut
• Nuts, macadamia nuts, raw
• Nuts, pistachio nuts, raw
• Seeds, pumpkin seeds (pepitas), raw
• Seeds, sunflower seed, kernel, raw
• Flour, coconut
• Beans, cannellini, dry
• Chickpeas, (garbanzo beans, bengal gram), dry
• Lentils, dry
• Blackeye pea, dry
• Beans, black, canned, sodium added, drained and rinsed
• Beans, navy, canned, sodium added, drained and rinsed
• Beans, cannellini, canned, sodium added, drained and rinsed
• Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
• Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
• Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
• Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
• Beans, pinto, canned, sodium added, drained and rinsed
• Blackeye pea, canned, sodium added, drained and rinsed
• Beans, great northern, canned, sodium added, drained and rinsed
• Pork, loin, boneless, raw
• Pork, loin, tenderloin, boneless, raw
• Chicken, breast, boneless, skinless, raw
• Chicken, thigh, boneless, skinless, raw
• Beef, ribeye, steak, boneless, choice, raw
• Beef, round, top round, boneless, choice, raw
• Beef, chuck, roast, boneless, choice, raw
• Beef, flank, steak, boneless, choice, raw
• Yogurt, plain, nonfat
• Cheese, monterey jack, solid
• Cheese, pasteurized process cheese food or product, American, singles
• Cheese, provolone, sliced
• Cheese, oaxaca, solid
• Cheese, queso fresco, solid
• Cheese, cotija, solid
• Fish, salmon, sockeye, wild caught, raw
• Fish, salmon, Atlantic, farm raised, raw
• Fish, tilapia, farm raised, raw
• Crustaceans, shrimp, farm raised, raw
• Fish, cod, Atlantic, wild caught, raw
• Fish, catfish, farm raised, raw
• Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
• Squash, summer, green, zucchini, includes skin, raw
• Squash, summer, yellow, includes skin, raw
• Squash, winter, butternut, raw
• Squash, winter, acorn, raw
• Cabbage, bok choy, raw
• Cauliflower, raw
• Collards, raw
• Brussels sprouts, raw
• Beets, raw
• Eggplant, raw
• Tomatoes, whole, canned, solids and liquids, with salt added
• Tomato, sauce, canned, with salt added
• Tomato, paste, canned, without salt added
• Tomatoes, crushed, canned
• Tomato, puree, canned
• Apricot, with skin, raw
• Melons, honeydew, raw
• Plantains, ripe, raw
• Plantains, underripe, raw
• Chia seeds, dry, raw
• Bulgur, dry, raw
• Wild rice, dry, raw
• Arugula, baby, raw
• Asparagus, green, raw
• Avocado, Hass, peeled, raw
• Rice, black, unenriched, raw
• Corn, sweet, yellow and white kernels,  fresh, raw
• Einkorn, grain, dry, raw

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