Nutrition Facts: Cabbage, bok choy, raw

Below, you'll find the Nutrition Facts panel for Cabbage, bok choy, raw. The Nutrition Facts panel offers a clear breakdown of Cabbage, bok choy, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cabbage, bok choy, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cabbage, bok choy, raw Source of Calories

Source of Calories
Total Fat: 4.9%
Total Carbohydrates: 73.7%
Total Protein: 21.4%
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Nutrition Facts
Cabbage, bok choy, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.234 g
Fiber, total dietary: 1.260 g
Water: 94.500 g
Protein: 1.020 g
Carbohydrate, by difference: 3.510 g
Vitamin C, total ascorbic acid: 30.300 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2685572)
Data source attachment: None specified
Ingredient statement: Cabbage

Detailed Nutritional Information Breakdown for Cabbage, bok choy, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cabbage, bok choy, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cabbage, bok choy, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    30.300 mg
Minerals
  • Iron, Fe :
    0.439 mg
  • Magnesium, Mg :
    13.600 mg
  • Phosphorus, P :
    30.500 mg
  • Potassium, K :
    228.000 mg
  • Sodium, Na :
    14.300 mg
  • Zinc, Zn :
    0.274 mg
  • Calcium, Ca :
    61.900 mg
Proximates
  • Total lipid (fat) :
    0.234 g
  • Fiber, total dietary :
    1.260 g
  • Water :
    94.500 g
  • Protein :
    1.020 g
  • Carbohydrate, by difference :
    3.510 g
Others
  • Copper, Cu :
    0.028 MG
  • Nitrogen :
    0.164 G
  • Manganese, Mn :
    0.196 MG
  • Ash :
    0.688 G
  • Energy (Atwater General Factors) :
    20.300 KCAL
  • Energy (Atwater Specific Factors) :
    17.000 KCAL
  • 5-methyl tetrahydrofolate (5-MTHF) :
    50.000 UG
  • Folate, total :
    68.000 UG
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