Nutrition Facts: Nuts, macadamia nuts, raw

Below, you'll find the Nutrition Facts panel for Nuts, macadamia nuts, raw. The Nutrition Facts panel offers a clear breakdown of Nuts, macadamia nuts, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, macadamia nuts, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, macadamia nuts, raw Source of Calories

Source of Calories
Total Fat: 77.7%
Total Carbohydrates: 14.2%
Total Protein: 8.1%
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Nutrition Facts
Nuts, macadamia nuts, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
718
% Daily Value*
Carbohydrate, by difference: 13.800 g
Energy: 718.000 kcal
Sugars, total: 4.570 g
Protein: 7.910 g
Fiber, total dietary: 8.600 g
Total lipid (fat): 75.800 g
Fatty acids, total saturated: 12.100 g
Fatty acids, total monounsaturated: 58.900 g
Fatty acids, total polyunsaturated: 1.500 g
Cholesterol: 0.000 mg
Water: 1.360 g
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 0.000 IU
Folate, DFE: 11.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 1.200 mg
Riboflavin: 0.162 mg
Vitamin E (alpha-tocopherol): 0.540 mg
Niacin: 2.470 mg
Vitamin B-6: 0.275 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170178)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, macadamia nuts, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, macadamia nuts, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, macadamia nuts, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    11.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    1.200 mg
  • Riboflavin :
    0.162 mg
  • Vitamin E (alpha-tocopherol) :
    0.540 mg
  • Niacin :
    2.470 mg
  • Vitamin B-6 :
    0.275 mg
Minerals
  • Iron, Fe :
    3.690 mg
  • Magnesium, Mg :
    130.000 mg
  • Phosphorus, P :
    188.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    85.000 mg
  • Potassium, K :
    368.000 mg
  • Zinc, Zn :
    1.300 mg
Liquids
  • Fatty acids, total saturated :
    12.100 g
  • Fatty acids, total monounsaturated :
    58.900 g
  • Fatty acids, total polyunsaturated :
    1.500 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    13.800 g
  • Energy :
    718.000 kcal
  • Sugars, total :
    4.570 g
  • Protein :
    7.910 g
  • Fiber, total dietary :
    8.600 g
  • Total lipid (fat) :
    75.800 g
  • Water :
    1.360 g
Others
  • Tocopherol, delta :
    0.000 MG
  • SFA 17:0 :
    0.124 G
  • SFA 24:0 :
    0.281 G
  • MUFA 24:1 c :
    0.018 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.076 G
  • SFA 14:0 :
    0.659 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.616 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    13.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • MUFA 18:1 :
    43.800 G
  • PUFA 18:2 :
    1.300 G
  • PUFA 18:3 :
    0.206 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    1.890 G
  • MUFA 22:1 :
    0.233 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    6.040 G
  • SFA 18:0 :
    2.330 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    3,000.000 kJ
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.067 G
  • Threonine :
    0.370 G
  • Methionine :
    0.023 G
  • Phenylalanine :
    0.665 G
  • Tyrosine :
    0.511 G
  • Alanine :
    0.388 G
  • Glutamic acid :
    2.270 G
  • Glycine :
    0.454 G
  • Proline :
    0.468 G
  • SFA 20:0 :
    1.940 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.314 G
  • Leucine :
    0.602 G
  • Lysine :
    0.018 G
  • Cystine :
    0.006 G
  • Valine :
    0.363 G
  • Arginine :
    1.400 G
  • Histidine :
    0.195 G
  • Aspartic acid :
    1.100 G
  • Serine :
    0.419 G
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    3.600 UG
  • Phytosterols :
    116.000 MG
  • Ash :
    1.140 G
  • Starch :
    1.050 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Folate, total :
    11.000 UG
  • Copper, Cu :
    0.756 MG
  • Manganese, Mn :
    4.130 MG
  • Campesterol :
    8.000 MG
  • Sucrose :
    4.430 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Pantothenic acid :
    0.758 MG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    108.000 MG
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