Nutrition Facts: Rice, white, long grain, unenriched, raw

Below, you'll find the Nutrition Facts panel for Rice, white, long grain, unenriched, raw. The Nutrition Facts panel offers a clear breakdown of Rice, white, long grain, unenriched, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, white, long grain, unenriched, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, white, long grain, unenriched, raw Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 90.9%
Total Protein: 8.0%
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Nutrition Facts
Rice, white, long grain, unenriched, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 1.030 g
Fiber, total dietary: 0.149 g
Water: 11.200 g
Carbohydrate, by difference: 80.300 g
Protein: 7.040 g
Thiamin: 0.065 mg
Riboflavin: 0.080 mg
Niacin: 1.430 mg
Vitamin B-6: 0.058 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2512381)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, white, long grain, unenriched, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, white, long grain, unenriched, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, white, long grain, unenriched, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.065 mg
  • Riboflavin :
    0.080 mg
  • Niacin :
    1.430 mg
  • Vitamin B-6 :
    0.058 mg
Minerals
  • Iron, Fe :
    0.140 mg
  • Magnesium, Mg :
    26.500 mg
  • Phosphorus, P :
    108.000 mg
  • Potassium, K :
    82.300 mg
  • Sodium, Na :
    0.462 mg
  • Zinc, Zn :
    1.350 mg
  • Calcium, Ca :
    4.460 mg
Proximates
  • Total lipid (fat) :
    1.030 g
  • Fiber, total dietary :
    0.149 g
  • Water :
    11.200 g
  • Carbohydrate, by difference :
    80.300 g
  • Protein :
    7.040 g
Others
  • Copper, Cu :
    0.214 MG
  • Nitrogen :
    1.180 G
  • Manganese, Mn :
    0.981 MG
  • Molybdenum, Mo :
    64.200 UG
  • Ash :
    0.425 G
  • Total dietary fiber (AOAC 2011.25) :
    2.770 G
  • Low Molecular Weight Dietary Fiber (LMWDF) :
    0.296 G
  • Starch :
    74.400 G
  • High Molecular Weight Dietary Fiber (HMWDF) :
    1.930 G
  • Biotin :
    0.000 UG
  • Energy (Atwater General Factors) :
    359.000 KCAL
  • Energy (Atwater Specific Factors) :
    370.000 KCAL
  • Selenium, Se :
    6.600 UG
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