Nutrition Facts: Squash, winter, butternut, raw

Below, you'll find the Nutrition Facts panel for Squash, winter, butternut, raw. The Nutrition Facts panel offers a clear breakdown of Squash, winter, butternut, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, winter, butternut, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, winter, butternut, raw Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 91.4%
Total Protein: 7.8%
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Nutrition Facts
Squash, winter, butternut, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Fiber, total dietary: 2.000 g
Carbohydrate, by difference: 11.700 g
Energy: 45.000 kcal
Water: 86.400 g
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.042 g
Fatty acids, total saturated: 0.021 g
Cholesterol: 0.000 mg
Protein: 1.000 g
Sugars, total: 2.200 g
Vitamin E (alpha-tocopherol): 1.440 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 1.100 µg
Vitamin A, RAE: 532.000 µg
Vitamin A, IU: 10,600.000 IU
Folate, DFE: 27.000 µg
Niacin: 1.200 mg
Vitamin B-6: 0.154 mg
Vitamin C, total ascorbic acid: 21.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.020 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169295)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, winter, butternut, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, winter, butternut, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, winter, butternut, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.440 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    1.100 µg
  • Vitamin A, RAE :
    532.000 µg
  • Vitamin A, IU :
    10,600.000 IU
  • Folate, DFE :
    27.000 µg
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.154 mg
  • Vitamin C, total ascorbic acid :
    21.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.020 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    352.000 mg
  • Zinc, Zn :
    0.150 mg
  • Iron, Fe :
    0.700 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    33.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.007 g
  • Fatty acids, total polyunsaturated :
    0.042 g
  • Fatty acids, total saturated :
    0.021 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.000 g
  • Carbohydrate, by difference :
    11.700 g
  • Energy :
    45.000 kcal
  • Water :
    86.400 g
  • Total lipid (fat) :
    0.100 g
  • Protein :
    1.000 g
  • Sugars, total :
    2.200 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    188.000 kJ
  • Folate, food :
    27.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Serine :
    0.039 G
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.016 G
  • PUFA 18:3 :
    0.026 G
  • Pantothenic acid :
    0.400 MG
  • Isoleucine :
    0.039 G
  • Leucine :
    0.057 G
  • Lysine :
    0.037 G
  • Cystine :
    0.009 G
  • Valine :
    0.043 G
  • Arginine :
    0.056 G
  • Histidine :
    0.019 G
  • Aspartic acid :
    0.107 G
  • MUFA 16:1 :
    0.000 G
  • Ash :
    0.800 G
  • Copper, Cu :
    0.072 MG
  • Manganese, Mn :
    0.202 MG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Folate, total :
    27.000 UG
  • Tryptophan :
    0.014 G
  • Threonine :
    0.030 G
  • Methionine :
    0.012 G
  • Phenylalanine :
    0.039 G
  • Tyrosine :
    0.034 G
  • Alanine :
    0.042 G
  • Glutamic acid :
    0.175 G
  • Glycine :
    0.037 G
  • Proline :
    0.036 G
  • Sucrose :
    0.220 G
  • Glucose :
    0.990 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Galactose :
    0.000 G
  • Cryptoxanthin, beta :
    3,470.000 UG
  • Carotene, beta :
    4,230.000 UG
  • Carotene, alpha :
    834.000 UG
  • Fructose :
    0.990 G
  • Lactose :
    0.000 G
  • Selenium, Se :
    0.500 UG
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