Nutrition Facts: Squash, summer, green, zucchini, includes skin, raw

Below, you'll find the Nutrition Facts panel for Squash, summer, green, zucchini, includes skin, raw. The Nutrition Facts panel offers a clear breakdown of Squash, summer, green, zucchini, includes skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, green, zucchini, includes skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, green, zucchini, includes skin, raw Source of Calories

Source of Calories
Total Fat: 4.6%
Total Carbohydrates: 73.3%
Total Protein: 22.1%
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Nutrition Facts
Squash, summer, green, zucchini, includes skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.205 g
Fiber, total dietary: 0.752 g
Protein: 0.984 g
Carbohydrate, by difference: 3.270 g
Water: 95.000 g
Vitamin C, total ascorbic acid: 15.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2685568)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, green, zucchini, includes skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, green, zucchini, includes skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, green, zucchini, includes skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    15.000 mg
Minerals
  • Iron, Fe :
    0.194 mg
  • Magnesium, Mg :
    15.300 mg
  • Phosphorus, P :
    32.900 mg
  • Potassium, K :
    226.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.260 mg
  • Calcium, Ca :
    20.800 mg
Proximates
  • Total lipid (fat) :
    0.205 g
  • Fiber, total dietary :
    0.752 g
  • Protein :
    0.984 g
  • Carbohydrate, by difference :
    3.270 g
  • Water :
    95.000 g
Others
  • Copper, Cu :
    0.064 MG
  • Nitrogen :
    0.158 G
  • Manganese, Mn :
    0.149 MG
  • Ash :
    0.540 G
  • Energy (Atwater General Factors) :
    19.000 KCAL
  • Energy (Atwater Specific Factors) :
    16.000 KCAL
  • 5-methyl tetrahydrofolate (5-MTHF) :
    20.000 UG
  • Folate, total :
    71.000 UG
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