Nutrition Facts: Corn, sweet, yellow and white kernels,  fresh, raw

Below, you'll find the Nutrition Facts panel for Corn, sweet, yellow and white kernels,  fresh, raw. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, yellow and white kernels,  fresh, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, yellow and white kernels,  fresh, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, yellow and white kernels,  fresh, raw Source of Calories

Source of Calories
Total Fat: 8.5%
Total Carbohydrates: 76.9%
Total Protein: 14.6%
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Nutrition Facts
Corn, sweet, yellow and white kernels,  fresh, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 80.200 g
Total lipid (fat): 1.630 g
Fiber, total dietary: 2.430 g
Protein: 2.790 g
Carbohydrate, by difference: 14.700 g
Thiamin: 0.079 mg
Riboflavin: 0.138 mg
Niacin: 1.590 mg
Vitamin B-6: 0.150 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2710826)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, yellow and white kernels,  fresh, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, yellow and white kernels,  fresh, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, yellow and white kernels,  fresh, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.138 mg
  • Niacin :
    1.590 mg
  • Vitamin B-6 :
    0.150 mg
Minerals
  • Iron, Fe :
    0.388 mg
  • Magnesium, Mg :
    25.800 mg
  • Phosphorus, P :
    75.500 mg
  • Potassium, K :
    237.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.556 mg
  • Calcium, Ca :
    0.656 mg
Proximates
  • Water :
    80.200 g
  • Total lipid (fat) :
    1.630 g
  • Fiber, total dietary :
    2.430 g
  • Protein :
    2.790 g
  • Carbohydrate, by difference :
    14.700 g
Others
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.190 MG
  • Biotin :
    2.510 UG
  • Nitrogen :
    0.446 G
  • Ash :
    0.645 G
  • Starch :
    4.080 G
  • Sucrose :
    3.080 G
  • Glucose :
    2.660 G
  • Fructose :
    1.610 G
  • Lactose :
    0.000 G
  • Maltose :
    0.035 G
  • Energy (Atwater General Factors) :
    84.600 KCAL
  • Energy (Atwater Specific Factors) :
    72.900 KCAL
  • Sugars, Total :
    7.370 G
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