Nutrition Facts: Beef, round, top round, boneless, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, round, top round, boneless, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, boneless, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, boneless, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, boneless, choice, raw Source of Calories

Source of Calories
Total Fat: 20.3%
Total Carbohydrates: 3.0%
Total Protein: 76.6%
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Nutrition Facts
Beef, round, top round, boneless, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 5.700 g
Cholesterol: 59.300 mg
Fatty acids, total saturated: 1.700 g
Fatty acids, total monounsaturated: 1.700 g
Fatty acids, total polyunsaturated: 0.238 g
Water: 70.900 g
Protein: 21.500 g
Carbohydrate, by difference: 0.852 g

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2646173)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, boneless, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, boneless, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round, boneless, choice, raw

Detailed Nutrition Facts

Minerals
  • Iron, Fe :
    1.900 mg
  • Magnesium, Mg :
    22.100 mg
  • Phosphorus, P :
    192.000 mg
  • Potassium, K :
    352.000 mg
  • Sodium, Na :
    45.500 mg
  • Zinc, Zn :
    3.780 mg
  • Calcium, Ca :
    4.070 mg
Liquids
  • Cholesterol :
    59.300 mg
  • Fatty acids, total saturated :
    1.700 g
  • Fatty acids, total monounsaturated :
    1.700 g
  • Fatty acids, total polyunsaturated :
    0.238 g
Proximates
  • Total lipid (fat) :
    5.700 g
  • Water :
    70.900 g
  • Protein :
    21.500 g
  • Carbohydrate, by difference :
    0.852 g
Others
  • Fatty acids, total trans :
    0.228 G
  • Copper, Cu :
    0.055 MG
  • Nitrogen :
    3.440 G
  • Manganese, Mn :
    0.003 MG
  • Ash :
    1.090 G
  • Energy (Atwater General Factors) :
    141.000 KCAL
  • Energy (Atwater Specific Factors) :
    146.000 KCAL
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