Nutrition Facts: Chia seeds, dry, raw

Below, you'll find the Nutrition Facts panel for Chia seeds, dry, raw. The Nutrition Facts panel offers a clear breakdown of Chia seeds, dry, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chia seeds, dry, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chia seeds, dry, raw Source of Calories

Source of Calories
Total Fat: 37.3%
Total Carbohydrates: 43.4%
Total Protein: 19.3%
BlueberryPie
Nutrition Facts
Chia seeds, dry, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 32.900 g
Water: 7.450 g
Protein: 17.000 g
Carbohydrate, by difference: 38.300 g
Thiamin: 0.500 mg
Niacin: 8.680 mg
Vitamin B-6: 0.202 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2710819)
Data source attachment: None specified
Ingredient statement: Chia

Detailed Nutritional Information Breakdown for Chia seeds, dry, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chia seeds, dry, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Chia seeds, dry, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.500 mg
  • Niacin :
    8.680 mg
  • Vitamin B-6 :
    0.202 mg
Minerals
  • Iron, Fe :
    6.040 mg
  • Magnesium, Mg :
    326.000 mg
  • Phosphorus, P :
    691.000 mg
  • Potassium, K :
    642.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    5.560 mg
  • Calcium, Ca :
    595.000 mg
Proximates
  • Total lipid (fat) :
    32.900 g
  • Water :
    7.450 g
  • Protein :
    17.000 g
  • Carbohydrate, by difference :
    38.300 g
Others
  • Nitrogen :
    3.210 G
  • Copper, Cu :
    1.570 MG
  • Manganese, Mn :
    7.560 MG
  • Ash :
    4.370 G
  • Starch :
    0.000 G
  • Biotin :
    14.500 UG
  • Energy (Atwater General Factors) :
    517.000 KCAL
  • Energy (Atwater Specific Factors) :
    490.000 KCAL
marketingimg marketingimg2