Nutrition Facts: Chickpeas, (garbanzo beans, bengal gram), dry

Below, you'll find the Nutrition Facts panel for Chickpeas, (garbanzo beans, bengal gram), dry. The Nutrition Facts panel offers a clear breakdown of Chickpeas, (garbanzo beans, bengal gram), dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chickpeas, (garbanzo beans, bengal gram), dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chickpeas, (garbanzo beans, bengal gram), dry Source of Calories

Source of Calories
Total Fat: 7.1%
Total Carbohydrates: 68.7%
Total Protein: 24.2%
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Nutrition Facts
Chickpeas, (garbanzo beans, bengal gram), dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 6.270 g
Water: 8.770 g
Carbohydrate, by difference: 60.400 g
Protein: 21.300 g

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2644282)
Data source attachment: None specified
Ingredient statement: Chickpeas

Detailed Nutritional Information Breakdown for Chickpeas, (garbanzo beans, bengal gram), dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chickpeas, (garbanzo beans, bengal gram), dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chickpeas, (garbanzo beans, bengal gram), dry

Detailed Nutrition Facts

Minerals
  • Iron, Fe :
    5.090 mg
  • Magnesium, Mg :
    135.000 mg
  • Phosphorus, P :
    353.000 mg
  • Potassium, K :
    1,070.000 mg
  • Sodium, Na :
    8.780 mg
  • Zinc, Zn :
    3.120 mg
  • Calcium, Ca :
    111.000 mg
Proximates
  • Total lipid (fat) :
    6.270 g
  • Water :
    8.770 g
  • Carbohydrate, by difference :
    60.400 g
  • Protein :
    21.300 g
Others
  • Copper, Cu :
    0.804 MG
  • Nitrogen :
    3.400 G
  • Manganese, Mn :
    3.580 MG
  • Ash :
    3.320 G
  • Starch :
    34.100 G
  • Energy (Atwater General Factors) :
    383.000 KCAL
  • Energy (Atwater Specific Factors) :
    372.000 KCAL
  • Resistant starch :
    7.000 G
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