Nutrition Facts: Lentils, dry

Below, you'll find the Nutrition Facts panel for Lentils, dry. The Nutrition Facts panel offers a clear breakdown of Lentils, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lentils, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lentils, dry Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 70.9%
Total Protein: 26.9%
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Nutrition Facts
Lentils, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 1.920 g
Water: 9.450 g
Protein: 23.600 g
Carbohydrate, by difference: 62.200 g

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2644283)
Data source attachment: None specified
Ingredient statement: Lentils

Detailed Nutritional Information Breakdown for Lentils, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lentils, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lentils, dry

Detailed Nutrition Facts

Minerals
  • Iron, Fe :
    7.160 mg
  • Magnesium, Mg :
    107.000 mg
  • Phosphorus, P :
    374.000 mg
  • Potassium, K :
    949.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    3.860 mg
  • Calcium, Ca :
    61.800 mg
Proximates
  • Total lipid (fat) :
    1.920 g
  • Water :
    9.450 g
  • Protein :
    23.600 g
  • Carbohydrate, by difference :
    62.200 g
Others
  • Copper, Cu :
    0.838 MG
  • Nitrogen :
    3.770 G
  • Manganese, Mn :
    1.570 MG
  • Ash :
    2.880 G
  • Starch :
    37.100 G
  • Energy (Atwater General Factors) :
    360.000 KCAL
  • Energy (Atwater Specific Factors) :
    351.000 KCAL
  • Resistant starch :
    16.000 G
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