Nutrition Facts: Seeds, pumpkin seeds (pepitas), raw

Below, you'll find the Nutrition Facts panel for Seeds, pumpkin seeds (pepitas), raw. The Nutrition Facts panel offers a clear breakdown of Seeds, pumpkin seeds (pepitas), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, pumpkin seeds (pepitas), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, pumpkin seeds (pepitas), raw Source of Calories

Source of Calories
Total Fat: 45.1%
Total Carbohydrates: 21.1%
Total Protein: 33.7%
BlueberryPie
Nutrition Facts
Seeds, pumpkin seeds (pepitas), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 40.000 g
Fiber, total dietary: 5.080 g
Water: 6.620 g
Protein: 29.900 g
Carbohydrate, by difference: 18.700 g

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2515380)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, pumpkin seeds (pepitas), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, pumpkin seeds (pepitas), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Seeds, pumpkin seeds (pepitas), raw

Detailed Nutrition Facts

Minerals
  • Iron, Fe :
    8.360 mg
  • Magnesium, Mg :
    500.000 mg
  • Phosphorus, P :
    1,150.000 mg
  • Potassium, K :
    691.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    6.340 mg
  • Calcium, Ca :
    37.400 mg
Proximates
  • Total lipid (fat) :
    40.000 g
  • Fiber, total dietary :
    5.080 g
  • Water :
    6.620 g
  • Protein :
    29.900 g
  • Carbohydrate, by difference :
    18.700 g
Others
  • Nitrogen :
    5.640 G
  • Copper, Cu :
    1.220 MG
  • Manganese, Mn :
    4.120 MG
  • Ash :
    4.770 G
  • Selenium, Se :
    20.500 UG
  • Energy (Atwater General Factors) :
    555.000 KCAL
  • Energy (Atwater Specific Factors) :
    515.000 KCAL
marketingimg marketingimg2