Nutrition Facts: Strawberries, raw

Below, you'll find the Nutrition Facts panel for Strawberries, raw. The Nutrition Facts panel offers a clear breakdown of Strawberries, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Strawberries, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Strawberries, raw Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 88.8%
Total Protein: 7.7%
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Nutrition Facts
Strawberries, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
32
% Daily Value*
Water: 91.000 g
Total lipid (fat): 0.300 g
Fatty acids, total monounsaturated: 0.043 g
Fatty acids, total polyunsaturated: 0.155 g
Fatty acids, total saturated: 0.015 g
Cholesterol: 0.000 mg
Fiber, total dietary: 2.000 g
Protein: 0.670 g
Sugars, total: 4.890 g
Carbohydrate, by difference: 7.680 g
Energy: 32.000 kcal
Vitamin K (phylloquinone): 2.200 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin B-6: 0.047 mg
Niacin: 0.386 mg
Vitamin C, total ascorbic acid: 58.800 mg
Thiamin: 0.024 mg
Riboflavin: 0.022 mg
Folate, DFE: 24.000 µg
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167762)
Data source attachment: None specified
Ingredient statement: Strawberries

Detailed Nutritional Information Breakdown for Strawberries, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Strawberries, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Strawberries, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin B-6 :
    0.047 mg
  • Niacin :
    0.386 mg
  • Vitamin C, total ascorbic acid :
    58.800 mg
  • Thiamin :
    0.024 mg
  • Riboflavin :
    0.022 mg
  • Folate, DFE :
    24.000 µg
  • Vitamin A, IU :
    12.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.140 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    24.000 mg
  • Sodium, Na :
    1.000 mg
  • Potassium, K :
    153.000 mg
  • Calcium, Ca :
    16.000 mg
  • Iron, Fe :
    0.410 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.043 g
  • Fatty acids, total polyunsaturated :
    0.155 g
  • Fatty acids, total saturated :
    0.015 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    91.000 g
  • Total lipid (fat) :
    0.300 g
  • Fiber, total dietary :
    2.000 g
  • Protein :
    0.670 g
  • Sugars, total :
    4.890 g
  • Carbohydrate, by difference :
    7.680 g
  • Energy :
    32.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Starch :
    0.040 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Manganese, Mn :
    0.386 MG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lutein + zeaxanthin :
    26.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.080 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.125 MG
  • Isoleucine :
    0.016 G
  • Leucine :
    0.034 G
  • Lysine :
    0.026 G
  • Cystine :
    0.006 G
  • Valine :
    0.019 G
  • Arginine :
    0.028 G
  • Histidine :
    0.012 G
  • Aspartic acid :
    0.149 G
  • Serine :
    0.025 G
  • Theobromine :
    0.000 MG
  • Methionine :
    0.002 G
  • Phenylalanine :
    0.019 G
  • Tyrosine :
    0.022 G
  • Alanine :
    0.033 G
  • Glutamic acid :
    0.098 G
  • Glycine :
    0.026 G
  • Proline :
    0.020 G
  • Tryptophan :
    0.008 G
  • Threonine :
    0.020 G
  • Selenium, Se :
    0.400 UG
  • Ash :
    0.400 G
  • Copper, Cu :
    0.048 MG
  • Folate, total :
    24.000 UG
  • Fluoride, F :
    4.400 UG
  • Sucrose :
    0.470 G
  • Glucose :
    1.990 G
  • Maltose :
    0.000 G
  • Choline, total :
    5.700 MG
  • Betaine :
    0.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.012 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.042 G
  • PUFA 18:2 :
    0.090 G
  • PUFA 18:3 :
    0.065 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    136.000 kJ
  • Galactose :
    0.000 G
  • Fructose :
    2.440 G
  • Lactose :
    0.000 G
  • Folate, food :
    24.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    12.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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