Nutrition Facts: Flour, rye

Below, you'll find the Nutrition Facts panel for Flour, rye. The Nutrition Facts panel offers a clear breakdown of Flour, rye nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flour, rye is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flour, rye Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 88.2%
Total Protein: 9.6%
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Nutrition Facts
Flour, rye
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 11.100 g
Total lipid (fat): 1.910 g
Fiber, total dietary: 13.700 g
Protein: 8.400 g
Carbohydrate, by difference: 77.200 g
Thiamin: 0.216 mg
Riboflavin: 0.170 mg
Niacin: 1.160 mg
Vitamin B-6: 0.164 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2512375)
Data source attachment: None specified
Ingredient statement: Flour

Detailed Nutritional Information Breakdown for Flour, rye, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flour, rye, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flour, rye

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.216 mg
  • Riboflavin :
    0.170 mg
  • Niacin :
    1.160 mg
  • Vitamin B-6 :
    0.164 mg
Minerals
  • Iron, Fe :
    2.540 mg
  • Magnesium, Mg :
    95.400 mg
  • Phosphorus, P :
    280.000 mg
  • Potassium, K :
    434.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    2.330 mg
  • Calcium, Ca :
    32.200 mg
Proximates
  • Water :
    11.100 g
  • Total lipid (fat) :
    1.910 g
  • Fiber, total dietary :
    13.700 g
  • Protein :
    8.400 g
  • Carbohydrate, by difference :
    77.200 g
Others
  • Copper, Cu :
    0.338 MG
  • Beta-glucan :
    1.910 G
  • Manganese, Mn :
    2.130 MG
  • Molybdenum, Mo :
    75.500 UG
  • Low Molecular Weight Dietary Fiber (LMWDF) :
    4.900 G
  • Biotin :
    8.980 UG
  • Nitrogen :
    1.440 G
  • Ash :
    1.400 G
  • Total dietary fiber (AOAC 2011.25) :
    17.900 G
  • Starch :
    54.100 G
  • High Molecular Weight Dietary Fiber (HMWDF) :
    13.000 G
  • Energy (Atwater General Factors) :
    359.000 KCAL
  • Energy (Atwater Specific Factors) :
    351.000 KCAL
  • Selenium, Se :
    16.600 UG
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