Nutrition Facts: Nuts, pistachio nuts, raw

Below, you'll find the Nutrition Facts panel for Nuts, pistachio nuts, raw. The Nutrition Facts panel offers a clear breakdown of Nuts, pistachio nuts, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, pistachio nuts, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, pistachio nuts, raw Source of Calories

Source of Calories
Total Fat: 48.9%
Total Carbohydrates: 29.3%
Total Protein: 21.8%
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Nutrition Facts
Nuts, pistachio nuts, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
560
% Daily Value*
Sugars, total: 7.660 g
Water: 4.370 g
Total lipid (fat): 45.300 g
Fatty acids, total monounsaturated: 23.300 g
Fatty acids, total polyunsaturated: 14.400 g
Fatty acids, total saturated: 5.910 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 27.200 g
Energy: 560.000 kcal
Fiber, total dietary: 10.600 g
Protein: 20.200 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 5.600 mg
Vitamin D: 0.000 IU
Folate, DFE: 51.000 µg
Vitamin E (alpha-tocopherol): 2.860 mg
Vitamin A, IU: 516.000 IU
Vitamin A, RAE: 26.000 µg
Niacin: 1.300 mg
Vitamin B-6: 1.700 mg
Thiamin: 0.870 mg
Riboflavin: 0.160 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170184)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, pistachio nuts, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, pistachio nuts, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, pistachio nuts, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    5.600 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    51.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.860 mg
  • Vitamin A, IU :
    516.000 IU
  • Vitamin A, RAE :
    26.000 µg
  • Niacin :
    1.300 mg
  • Vitamin B-6 :
    1.700 mg
  • Thiamin :
    0.870 mg
  • Riboflavin :
    0.160 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Potassium, K :
    1,020.000 mg
  • Iron, Fe :
    3.920 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    105.000 mg
  • Zinc, Zn :
    2.200 mg
  • Magnesium, Mg :
    121.000 mg
  • Phosphorus, P :
    490.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    23.300 g
  • Fatty acids, total polyunsaturated :
    14.400 g
  • Fatty acids, total saturated :
    5.910 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    7.660 g
  • Water :
    4.370 g
  • Total lipid (fat) :
    45.300 g
  • Carbohydrate, by difference :
    27.200 g
  • Energy :
    560.000 kcal
  • Fiber, total dietary :
    10.600 g
  • Protein :
    20.200 g
Others
  • Tocopherol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Stigmasterol :
    5.000 MG
  • Beta-sitosterol :
    198.000 MG
  • Starch :
    1.670 G
  • Folate, total :
    51.000 UG
  • Campesterol :
    10.000 MG
  • Fructose :
    0.240 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Folate, food :
    51.000 UG
  • Sucrose :
    6.870 G
  • Glucose :
    0.320 G
  • Maltose :
    0.170 G
  • Fluoride, F :
    3.400 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 20:1 :
    0.089 G
  • SFA 6:0 :
    0.012 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    5.260 G
  • SFA 18:0 :
    0.478 G
  • SFA 20:0 :
    0.046 G
  • MUFA 18:1 :
    22.700 G
  • PUFA 18:2 :
    14.100 G
  • PUFA 18:3 :
    0.289 G
  • Tocopherol, gamma :
    20.400 MG
  • Isoleucine :
    0.917 G
  • Leucine :
    1.600 G
  • Lysine :
    1.140 G
  • Cystine :
    0.292 G
  • Valine :
    1.250 G
  • Arginine :
    2.130 G
  • Histidine :
    0.512 G
  • Aspartic acid :
    1.880 G
  • Serine :
    1.280 G
  • Lutein + zeaxanthin :
    2,900.000 UG
  • Tocotrienol, gamma :
    1.670 MG
  • SFA 14:0 :
    0.019 G
  • MUFA 16:1 :
    0.495 G
  • SFA 22:0 :
    0.040 G
  • SFA 17:0 :
    0.009 G
  • PUFA 18:2 n-6 c,c :
    14.100 G
  • Tryptophan :
    0.251 G
  • Threonine :
    0.684 G
  • Methionine :
    0.360 G
  • Phenylalanine :
    1.090 G
  • Tyrosine :
    0.509 G
  • Alanine :
    0.973 G
  • Glutamic acid :
    4.300 G
  • Glycine :
    1.010 G
  • Proline :
    0.938 G
  • Energy :
    2,340.000 kJ
  • Ash :
    2.990 G
  • Carotene, beta :
    305.000 UG
  • Carotene, alpha :
    10.000 UG
  • Pantothenic acid :
    0.520 MG
  • Selenium, Se :
    7.000 UG
  • Copper, Cu :
    1.300 MG
  • Manganese, Mn :
    1.200 MG
  • Tocopherol, delta :
    0.800 MG
  • Phytosterols :
    214.000 MG
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
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