Nutrition Facts: Seeds, sunflower seed, kernel, raw

Below, you'll find the Nutrition Facts panel for Seeds, sunflower seed, kernel, raw. The Nutrition Facts panel offers a clear breakdown of Seeds, sunflower seed, kernel, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sunflower seed, kernel, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sunflower seed, kernel, raw Source of Calories

Source of Calories
Total Fat: 52.7%
Total Carbohydrates: 26.7%
Total Protein: 20.6%
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Nutrition Facts
Seeds, sunflower seed, kernel, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 48.400 g
Fiber, total dietary: 7.220 g
Water: 4.870 g
Protein: 18.900 g
Carbohydrate, by difference: 24.500 g

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2515381)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sunflower seed, kernel, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sunflower seed, kernel, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sunflower seed, kernel, raw

Detailed Nutrition Facts

Minerals
  • Iron, Fe :
    4.370 mg
  • Magnesium, Mg :
    302.000 mg
  • Phosphorus, P :
    732.000 mg
  • Potassium, K :
    657.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    5.580 mg
  • Calcium, Ca :
    116.000 mg
Proximates
  • Total lipid (fat) :
    48.400 g
  • Fiber, total dietary :
    7.220 g
  • Water :
    4.870 g
  • Protein :
    18.900 g
  • Carbohydrate, by difference :
    24.500 g
Others
  • Nitrogen :
    3.560 G
  • Copper, Cu :
    1.880 MG
  • Manganese, Mn :
    2.630 MG
  • Ash :
    3.310 G
  • Selenium, Se :
    17.800 UG
  • Energy (Atwater General Factors) :
    609.000 KCAL
  • Energy (Atwater Specific Factors) :
    571.000 KCAL
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