Nutrition Facts: Yogurt, plain, nonfat

Below, you'll find the Nutrition Facts panel for Yogurt, plain, nonfat. The Nutrition Facts panel offers a clear breakdown of Yogurt, plain, nonfat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, plain, nonfat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, plain, nonfat Source of Calories

Source of Calories
Total Fat: 0.7%
Total Carbohydrates: 65.2%
Total Protein: 34.1%
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Nutrition Facts
Yogurt, plain, nonfat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.088 g
Cholesterol: 3.380 mg
Water: 86.600 g
Protein: 4.230 g
Carbohydrate, by difference: 8.080 g
Vitamin D (D2 + D3): 0.217 µg
Vitamin D: 8.680 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2647437)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, plain, nonfat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, plain, nonfat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, plain, nonfat

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.217 µg
  • Vitamin D :
    8.680 IU
Minerals
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    15.200 mg
  • Phosphorus, P :
    127.000 mg
  • Potassium, K :
    210.000 mg
  • Sodium, Na :
    51.500 mg
  • Zinc, Zn :
    0.599 mg
  • Calcium, Ca :
    167.000 mg
Liquids
  • Cholesterol :
    3.380 mg
Proximates
  • Total lipid (fat) :
    0.088 g
  • Water :
    86.600 g
  • Protein :
    4.230 g
  • Carbohydrate, by difference :
    8.080 g
Others
  • Copper, Cu :
    0.000 MG
  • Nitrogen :
    0.662 G
  • Iodine, I :
    58.700 UG
  • Manganese, Mn :
    0.000 MG
  • Ash :
    1.040 G
  • Retinol :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.217 UG
  • Vitamin A :
    0.000 MG
  • Energy (Atwater General Factors) :
    50.000 KCAL
  • Energy (Atwater Specific Factors) :
    50.100 KCAL
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