Nutrition Facts: Fish, tilapia, farm raised, raw

Below, you'll find the Nutrition Facts panel for Fish, tilapia, farm raised, raw. The Nutrition Facts panel offers a clear breakdown of Fish, tilapia, farm raised, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, tilapia, farm raised, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, tilapia, farm raised, raw Source of Calories

Source of Calories
Total Fat: 11.5%
Total Carbohydrates: 0.0%
Total Protein: 88.5%
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Nutrition Facts
Fish, tilapia, farm raised, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 2.480 g
Cholesterol: 47.600 mg
Fatty acids, total saturated: 0.647 g
Fatty acids, total monounsaturated: 0.769 g
Fatty acids, total polyunsaturated: 0.358 g
Water: 78.300 g
Carbohydrate, by difference: 0.000 g
Protein: 19.000 g
Vitamin B-12: 0.759 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2684442)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, tilapia, farm raised, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, tilapia, farm raised, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, tilapia, farm raised, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.759 µg
Minerals
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    24.300 mg
  • Phosphorus, P :
    159.000 mg
  • Potassium, K :
    342.000 mg
  • Sodium, Na :
    93.700 mg
  • Zinc, Zn :
    0.300 mg
  • Calcium, Ca :
    8.630 mg
Liquids
  • Cholesterol :
    47.600 mg
  • Fatty acids, total saturated :
    0.647 g
  • Fatty acids, total monounsaturated :
    0.769 g
  • Fatty acids, total polyunsaturated :
    0.358 g
Proximates
  • Total lipid (fat) :
    2.480 g
  • Water :
    78.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    19.000 g
Others
  • Nitrogen :
    3.040 G
  • Copper, Cu :
    0.000 MG
  • Iodine, I :
    4.140 UG
  • Manganese, Mn :
    0.005 MG
  • Ash :
    1.150 G
  • Selenium, Se :
    20.500 UG
  • Retinol :
    0.259 UG
  • Energy (Atwater General Factors) :
    94.700 KCAL
  • Energy (Atwater Specific Factors) :
    100.000 KCAL
  • Vitamin A :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.050 G
  • SFA 16:0 :
    0.460 G
  • SFA 18:0 :
    0.117 G
  • PUFA 22:6 n-3 (DHA) :
    0.027 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • MUFA 18:1 c :
    0.587 G
  • PUFA 18:2 n-6 c,c :
    0.240 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
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