Nutrition Facts: Soy milk, unsweetened, plain, shelf stable

Below, you'll find the Nutrition Facts panel for Soy milk, unsweetened, plain, shelf stable. The Nutrition Facts panel offers a clear breakdown of Soy milk, unsweetened, plain, shelf stable nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soy milk, unsweetened, plain, shelf stable is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soy milk, unsweetened, plain, shelf stable Source of Calories

Source of Calories
Total Fat: 30.5%
Total Carbohydrates: 18.5%
Total Protein: 51.0%
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Nutrition Facts
Soy milk, unsweetened, plain, shelf stable
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 92.400 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.120 g
Fatty acids, total monounsaturated: 0.416 g
Fatty acids, total polyunsaturated: 1.150 g
Fatty acids, total saturated: 0.314 g
Protein: 3.550 g
Carbohydrate, by difference: 1.290 g
Vitamin E (alpha-tocopherol): 0.156 mg
Thiamin: 0.063 mg
Riboflavin: 0.084 mg
Niacin: 0.236 mg
Vitamin B-6: 0.055 mg
Vitamin B-12: 0.393 µg
Vitamin A, RAE: 58.200 µg
Vitamin D (D2 + D3): 0.681 µg
Vitamin D: 27.200 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1999630)
Data source attachment: None specified
Ingredient statement: Soy

Detailed Nutritional Information Breakdown for Soy milk, unsweetened, plain, shelf stable, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soy milk, unsweetened, plain, shelf stable, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soy milk, unsweetened, plain, shelf stable

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.156 mg
  • Thiamin :
    0.063 mg
  • Riboflavin :
    0.084 mg
  • Niacin :
    0.236 mg
  • Vitamin B-6 :
    0.055 mg
  • Vitamin B-12 :
    0.393 µg
  • Vitamin A, RAE :
    58.200 µg
  • Vitamin D (D2 + D3) :
    0.681 µg
  • Vitamin D :
    27.200 IU
Minerals
  • Calcium, Ca :
    101.000 mg
  • Iron, Fe :
    0.542 mg
  • Magnesium, Mg :
    21.500 mg
  • Phosphorus, P :
    68.600 mg
  • Potassium, K :
    158.000 mg
  • Sodium, Na :
    34.300 mg
  • Zinc, Zn :
    0.312 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.416 g
  • Fatty acids, total polyunsaturated :
    1.150 g
  • Fatty acids, total saturated :
    0.314 g
Proximates
  • Water :
    92.400 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.120 g
  • Protein :
    3.550 g
  • Carbohydrate, by difference :
    1.290 g
Others
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Daidzin :
    12.900 MG
  • TFA 14:1 t :
    0.000 G
  • Genistin :
    18.800 MG
  • Glycitin :
    1.360 MG
  • Verbascose :
    0.026 G
  • SFA 15:0 :
    0.002 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • TFA 18:1 t :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:2 CLAs :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.002 G
  • MUFA 18:1 c :
    0.409 G
  • PUFA 18:2 n-6 c,c :
    0.988 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Galactose :
    0.000 G
  • Raffinose :
    0.067 G
  • MUFA 15:1 :
    0.000 G
  • Stachyose :
    0.434 G
  • PUFA 22:2 :
    0.000 G
  • SFA 11:0 :
    0.000 G
  • Daidzein :
    0.457 MG
  • Genistein :
    0.380 MG
  • Copper, Cu :
    0.108 MG
  • Iodine, I :
    0.000 UG
  • Manganese, Mn :
    0.208 MG
  • Molybdenum, Mo :
    58.400 UG
  • Selenium, Se :
    1.940 UG
  • Retinol :
    58.200 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.681 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Carotene, gamma :
    0.000 UG
  • Zeaxanthin :
    7.260 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    1.420 MG
  • Tocopherol, delta :
    0.874 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.166 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • cis-beta-Carotene :
    0.000 UG
  • cis-Lycopene :
    0.000 UG
  • cis-Lutein/Zeaxanthin :
    0.966 UG
  • Biotin :
    3.340 UG
  • Folate, total :
    19.700 UG
  • Tryptophan :
    0.046 G
  • Threonine :
    0.128 G
  • Isoleucine :
    0.145 G
  • Leucine :
    0.249 G
  • Lysine :
    0.221 G
  • Methionine :
    0.046 G
  • Phenylalanine :
    0.175 G
  • Tyrosine :
    0.124 G
  • Valine :
    0.142 G
  • Arginine :
    0.269 G
  • Histidine :
    0.098 G
  • Alanine :
    0.139 G
  • Aspartic acid :
    0.396 G
  • Glutamic acid :
    0.619 G
  • Glycine :
    0.141 G
  • Proline :
    0.137 G
  • Serine :
    0.168 G
  • Hydroxyproline :
    0.000 G
  • Cysteine :
    0.058 G
  • SFA 5:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 9:0 :
    0.000 G
  • SFA 21:0 :
    0.000 G
  • SFA 23:0 :
    0.000 G
  • MUFA 12:1 :
    0.000 G
  • MUFA 14:1 c :
    0.000 G
  • MUFA 20:1 c :
    0.005 G
  • TFA 20:1 t :
    0.000 G
  • MUFA 22:1 n-9 :
    0.000 G
  • MUFA 22:1 n-11 :
    0.000 G
  • TFA 18:3 t :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Nitrogen :
    0.568 G
  • SFA 4:0 :
    0.000 G
  • trans-beta-Carotene :
    0.000 UG
  • SFA 6:0 :
    0.000 G
  • trans-Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Ash :
    0.635 G
  • SFA 12:0 :
    0.000 G
  • Cryptoxanthin, alpha :
    0.000 UG
  • SFA 14:0 :
    0.004 G
  • SFA 16:0 :
    0.218 G
  • Sucrose :
    0.557 G
  • SFA 18:0 :
    0.073 G
  • Glucose :
    0.000 G
  • SFA 20:0 :
    0.006 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.007 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Energy (Atwater General Factors) :
    38.500 KCAL
  • Energy (Atwater Specific Factors) :
    38.500 KCAL
  • Sugars, Total :
    0.557 G
  • Total fat (NLEA) :
    1.880 G
  • Carotene, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    8.220 UG
  • MUFA 22:1 c :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • MUFA 17:1 c :
    0.001 G
  • PUFA 18:2 c :
    0.988 G
  • TFA 18:2 t :
    0.001 G
  • PUFA 18:3 c :
    0.166 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.000 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.001 G
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