Nutrition Facts: Spinach, baby

Below, you'll find the Nutrition Facts panel for Spinach, baby. The Nutrition Facts panel offers a clear breakdown of Spinach, baby nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spinach, baby is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spinach, baby Source of Calories

Source of Calories
Total Fat: 10.5%
Total Carbohydrates: 41.0%
Total Protein: 48.5%
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Nutrition Facts
Spinach, baby
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 92.500 g
Total lipid (fat): 0.619 g
Fiber, total dietary: 1.560 g
Protein: 2.850 g
Carbohydrate, by difference: 2.410 g
Vitamin C, total ascorbic acid: 26.500 mg
Thiamin: 0.077 mg
Riboflavin: 0.194 mg
Niacin: 0.551 mg
Vitamin B-6: 0.195 mg
Vitamin A, RAE: 283.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1999632)
Data source attachment: None specified
Ingredient statement: Spinach

Detailed Nutritional Information Breakdown for Spinach, baby, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spinach, baby, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spinach, baby

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    26.500 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.194 mg
  • Niacin :
    0.551 mg
  • Vitamin B-6 :
    0.195 mg
  • Vitamin A, RAE :
    283.000 µg
Minerals
  • Iron, Fe :
    1.260 mg
  • Magnesium, Mg :
    92.900 mg
  • Phosphorus, P :
    39.000 mg
  • Potassium, K :
    582.000 mg
  • Sodium, Na :
    111.000 mg
  • Zinc, Zn :
    0.447 mg
  • Calcium, Ca :
    68.400 mg
Proximates
  • Water :
    92.500 g
  • Total lipid (fat) :
    0.619 g
  • Fiber, total dietary :
    1.560 g
  • Protein :
    2.850 g
  • Carbohydrate, by difference :
    2.410 g
Others
  • cis-Lutein/Zeaxanthin :
    0.000 UG
  • Copper, Cu :
    0.082 MG
  • Iodine, I :
    0.000 UG
  • Manganese, Mn :
    0.488 MG
  • Selenium, Se :
    0.000 UG
  • Carotene, beta :
    3,400.000 UG
  • Carotene, alpha :
    0.000 UG
  • Biotin :
    1.660 UG
  • Folate, total :
    116.000 UG
  • Carotene, gamma :
    0.000 UG
  • Zeaxanthin :
    191.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lutein :
    5,830.000 UG
  • Lycopene :
    0.000 UG
  • Nitrogen :
    0.456 G
  • Ash :
    1.600 G
  • Cryptoxanthin, alpha :
    0.000 UG
  • Energy (Atwater General Factors) :
    26.600 KCAL
  • Energy (Atwater Specific Factors) :
    20.700 KCAL
  • Lutein + zeaxanthin :
    6,020.000 UG
  • Carbohydrate, by summation :
    1.560 G
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